Get Healthy, with Gary Brecka, Andrew Huberman, and Sean O'Mara

[laughs] But your doctor will probably say he doesn't like it, which, you know, expect that, okay? [laughs] There's still so much to talk to you guys about, so let's just start on the water because I was surprised that you're not against RO water, which is what, like, literally everybody tells you to get, the RO filter, but you really prefer something else.

Tell us what you like.

I do.

So I like natural water.

It comes right out of the earth, and, uh, it's very interesting that, uh, uh, that, that there's no chemicals, like, added from, like, chlorine and fluoride in, from natural bottled water.

And so I prefer water that comes from the EU.

They actually have laws in the European Union that the water has to be in the bottle in the same form that it comes out of the ground.

We don't have that in America.

Under the USDA and the FDA, uh, the water has to be processed.

It's heat treated.

Oftentimes it's filtrated.

So if you have a choice to get, like, San Pellegrino or my favorite is Gerolsteiner water, that actually has-

Can you spell that?

Yeah.

G-E-R-O-L-S-T-E-I-N-E-R.

Okay.

Gerolsteiner.

It's kind of cheap water over in Europe.

It's a little more pricier when, by the time it gets over here.

Comes from the German Alps.

But it has a very low level of, uh, acidity, so it's really more an alkaline water, and it has the highest amount of minerals, and it's the most probiotic, meaning it has some living microbes, uh, still present in that water.

It comes out of the ground versus what we process here.

So if you have a choice, get that water and, uh, it will add to your microbiome.

It will contribute.

It's a way better source of water to drink from rather than drinking the processed kind, even RO that, uh, you know, helps to eliminate chlorine.