Sleep

So that is this pointed out, means it should be in limitation.

And Bhagavan says, "Even your sleep." Sleep when it is time to sleep, and sleep sufficient that you are energetic throughout the day, you are energetic in the classroom to gain knowledge, and you are energetic when you are meditating.

Otherwise, you will sleep.

And this is being now emphasized that how is it possible? When you have moderation in your interactions with the world.

Our ancestors, sun went up, we got up, sun went down, we were winding down.

Again, everybody's got different lifestyles, so do the best you can with sleep.

Sleep is massive, so underrated for blood sugar regulation.

Then we move down to movement.

How would somebody in terms of number one, if we don't move, we lose it, so we need to do some form of movement.

Health is the hallmark.

Sleep is the hallmark of health.

It's interesting.

It's so ignored in clinical practice.

Definitely, the burden on the patient and their family is enormous, not just dealing with the itch of the skin, but also just the effect on life, life in general.

Sleep is a huge, huge thing.

Nobody is sleeping in a household with a child with atopic dermatitis.

When the child doesn't sleep, the parents don't sleep, the siblings don't sleep.

We have people that can't get to sleep.

There's people that get up through the night and have to urinate very frequently.

Sleep apnea, restless leg syndrome.

Every single one of those problems I just mentioned can be resolved by this one remedy, and that is vitamin D.

Usually, you cannot fix your sleep by taking regular amounts of vitamin D.

Welcome to Sleepwise.

Tonight, we are going to follow a very small beginning toward something wonderfully large.

Our journey is called Microchips to Supermachines.

Perhaps only a few images remain, a crystal, a circle of silicon, a faint pattern of light.

They can become softer, farther apart, until they are no longer something to follow.

Thank you for spending this quiet journey with Sleepwise.

May the rest of your night be gentle, and may the thought of all those tiny, carefully made things fade peacefully into the background.

Rest comfortably.

But it was really cool.

I think he even booked Sleep.

there you know so when they were first starting out and touring and stuff so but yeah my my my family would definitely come out to all the shows when they could

and i think there could have been some overlap or maybe this was the time in which slap of reality was still playing out when you weren't playing with them at this point you did some recording with a band called pain eater too right

Next is tighter.

Tidur, to sleep.

Then, the morning sentence.

And

Until then, see you someplace in time.

In his house warm in his bed Tiny child lays his head Blizzard storm outside this New Year's Eve As his mind begins to dream A smile cross angelic face Sleep in mother's warm memories Mother looks out toward the sky As she hears the lullaby Two young girls have found their home Found warmth inside the cold Tonight they'll bring joy to a child As he dreams, he sees them fly.

He'll sleep till the morning light and they'll sing to him sweet lullabies and fly away.

He'll sleep until