YouTube

He's a psychic healer and a Qigong teacher.

He has a YouTube channel called Esoteric Wisdom, where he talks about that stuff and many other things.

We've known Joaquin for a couple of years now, and we've gone on many trips with him.

Chaco Canyon, a lot of sacred sites, and Aaron went to Japan with him.

He's really well practiced in, I guess you could say, the art of Qigong because it is like an art.

And it is a very, very efficient energy healing modality, in my opinion.

And I used to dabble in it a little bit, watch the YouTube videos.

Yeah, I used to watch the YouTube videos and try to do the poses, but I really didn't understand it properly until talking to Joaquin, and it really is about this breath work and this movement and stuff.

808-KNBR-415-808-5627.

We'll get to the YouTube chat.

Appreciate everybody as always watching on YouTube and Twitch.

The KNBR X stream as well.

And what a night.

So a lot of fun facts here to get things rolling.

Dubs OT with J.D. Warriors get the win, 126-119 in overtime.

All right, Kyle, let's get it going in the chat, YouTube chat, best YouTube chat in sports.

So I started my company in 2007.

And I was editing YouTube videos, writing YouTube videos, publishing the blog post, doing the marketing, doing the speaking, doing my accounting, doing the books.

I was doing it all.

So now, thank goodness, we have help with all those things.

It's how to build habit forming products.

So if you want to really get people hooked, if you really want to build loyal fans and avid customers, I highly recommend Hooked.

and yours framework i found it incredibly helpful um i've also interviewed him a number of times on our youtube channel you've seen how just incredibly thoughtful he is and so he takes science and uses it in a really modern way Okay, this is an oldie but goodie.

This is one of the very first business books I ever read, and it's called Made to Stick.

Renee, if people want to perhaps work with you or induce some sort of seizure, where would you send them?

I'm on LinkedIn, and I'm on YouTube at polyfuckit.

Sorry?

Polyfuckit.

808-KNBR-415-808-5627.

We'll get to the YouTube chat.

Appreciate everybody as always watching on YouTube and Twitch.

The KNBR X stream as well.

And what a night.

So a lot of fun facts here to get things rolling.

Dubs OT with J.D. Warriors get the win, 126-119 in overtime.

All right, Kyle, let's get it going in the chat, YouTube chat, best YouTube chat in sports.

Leave a like, a subscribe, or a short review wherever you hear us.

Spotify, Apple Podcasts, YouTube, or Amazon Music.

It helps the next person find the reading.

Send it on to someone else who should hear it.

And like to write different things.

Comment sections are full on YouTube and whatnot.

Just bitter, broken, old, pissed off men that just are bitter and have to find something to bitch about.

So they wind up finding it about me.

So we've had a good fall.

It's been a good football season and hopefully we'll continue it coming up today at noon Eastern time.

You'll find Andrew Erickson and myself on the YouTube channel for betting pros.

Hopefully you guys will come on over.

Yeah, social media, you can find me on Instagram, Showdown Muerto on Instagram.

My YouTube, Showdown Muerto.

Right there, you kind of get an inside look of more or less BTS, behind the scenes type deal.

Okay.

So you got episode one to right now I think we have five.

Nice.

On YouTube, the TikTok also.

I got to post more on TikTok.

Hello and welcome to Own Your Health with me Katie Brindle.

You can find us on Apple, Spotify and YouTube so please hit subscribe and follow and share these episodes with your friends and family because it makes a big difference for getting the information out there.

So in today's episode this is what we're talking about.

The key thing that we need to understand to keep the body healthy and longevity exercises are no exception.