Sunlight

We're up to about 68 on Sunday.

Sunshine comes your way come Monday with room temperature high.

72 degrees.

It is 68 in Portland, Vancouver.

It's only 40 on Sunday, and the highs both days should be in the upper 60s.

On Monday, though, no chance of rain.

Sunshine and a high of 72.

In Salem, it's partly cloudy and 68.

[gentle music] My name is Mandy Matney.

This is True Sunlight, a podcast exposing crime and corruption, previously known as the Murdoch Murders Podcast.

True Sunlight is a LunaShark production, written with journalist Liz Farrell.

So on Tuesday, we were almost done writing the script for our episode this week that was supposed to expose the people in JP Miller's circle who have protected him.

The Netflix documentary on Micah Francis's death, Death of a Pastor's Wife, has exploded into a global phenomenon with millions of viewers.

We have more to come on this lawsuit in part two of this episode.

Stay tuned, stay pesky, and stay in the sunlight.

[gentle music] True Sunlight is a Luna Shark production, created by me, Mandy Matney.

So let's slow down, take a breath and focus on the true foundation of biohacking.

Sunlight, fresh air, movement, effective high intensity exercise, rewarding interpersonal relationships and so forth.

I'd say my number one health priority is circadian rhythm alignment.

I go to sleep when I get tired on cue every night around the same time of 10, 20 p.m. You can ask my wife for validation.

So getting, I don't know how much sleep it would be, but plenty and that feeling of refresh.

Because I think part of it is that transition, isn't it? I mean, that's what you get if you are in a place where you're living by natural light.

It's not just the light gets switched off.

It happens gradually.

What LED does is that it's 2D.

It uses like some sort of circuitry board and it doesn't create a spark.

I don't know how to explain it, but it's not natural light and therefore it suppresses various aspects of the spectrum, which is why you can adjust it, which you cannot do with a normal incandescent light bulb.

Well, I think to have another conversation about that would be really interesting.

My name is Mandy Matney.

Journalists Liz Farrell, Beth Braden, and I have been reporting on Micah's story for more than two years now for the True Sunlight podcast.

Coerced is a LunaShark production made possible by producers Kate Thomas, Grace Hills, and David Moses.

Before we start, we need to be clear about something, and we'll say it more than once in this episode.

Listen for the detail about the chess game.

In two years, through all the attention that this case has gotten, the protests, the documentary, a federal indictment, no chess player who was supposedly meeting Chris that morning has ever come forward.

This is from True Sunlight Podcast, Episode 76.

According to surveillance footage, Chris fell into the pool at 7:56 AM.

My name is Mandy Matney.

Journalists Liz Farrell, Beth Braden, and I have been reporting on Micah's story for more than two years now for the True Sunlight podcast.

Coerced is a LunaShark production made possible by producers Kate Thomas, Grace Hills, and David Moses.

In our last episode, we opened J.P. Miller's own probate filings, the affidavit and the 65 exhibits he swore would prove that he was a loving husband.

J.P. denies all of it, and he's never been charged with abusing Micah.

But what you're about to hear is his own evidence in his own words.

This is from True Sunlight episode 64, published August 28th, 2024.

J.P. provided a seven-page affidavit in the case, along with around 65 individual exhibits.

Be warned, this guy is very knowledgeable and full of conspiracy theories.

He is an actual neurosurgeon, so he's seen the inside of many human skulls, and he has very strong opinions about sun, sunlight, and the relationship to human beings and sunshine, and is a big proponent of the concept that Sunlight actually influences a great many of our biological systems and is one of the primary modulators of our biological oscillators, which we can think of as things that pulse regularly throughout our system, either on a microscopic level or a macroscopic level, and on a larger time scale or

a shorter time scale.

And when I'm outside in the morning, I'm often doing movement and or meditation.

Take that for what you will.

And just a bit more on light and sunlight.

Sunlight as an energizer, sunlight as a healing tool, sunlight as the dictator of circadian rhythm.

These are the three big categories for me.