Sunlight

And then Friday fog again possible in spots early.

Sunshine for the afternoon and highs warm to the low 80s.

I'm Phil Jensko from the Rutherford Weather Center with your wake-up crew forecast.

Right now it's 45.

Lows drop to 47.

And then Friday fog again possible in spots early.

Sunshine for the afternoon and highs warm to the low 80s.

I'm Phil Jensko from the Rutherford Weather Center with your Wake Up Crew forecast.

This is good.

But sunlight also, in specific, the UVA wavelength, converts nitrate stored in the skin, converts it into nitric oxide, vasodilator, better blood flow, better blood pressure, lower inflammation, lower oxidative stress.

Sunlight also creates melanin as a pigment in the skin.

And melanin in the skin is certainly very protective, but it also has other photoelectric benefits of having melanin.

And then we also create... serotonin through sunlight exposure and then the serotonin is converted into melatonin which helps us sleep and stay on track for circadian rhythms and melatonin is very anti-inflammatory antioxidant and melatonin is that master hormone in the pineal gland that is released to the periphery and exists in the periphery and that also helps control other biological clocks including how we release insulin and how well insulin is produced and the functionality of the insulin.

Do you wear sunscreen even indoors because you believe that it's healthier to block all of the ultraviolet radiation from the sun? If you believe these things, then please watch this video until the end, because I'm going to shake up your paradigm a little bit.

Fact is the sun is good for human beings.

Sun exposure is good for us in multiple proven ways and probably hundreds of other ways that we're not even aware of yet.

I'm Dr. Ken Berry, a family physician with 20 years of clinical experience.

And this video is gonna tell you just 10 benefits of sun exposure.

a simple chemical compound that fundamentally alters how sunlight interacts with this distant world.

Methane absorbs red light, while reflecting blue and green wavelengths back into space, creating the distinctive hue that makes Uranus immediately recognizable in photographs.

Sunlight reaches Uranus after travelling through the vast emptiness between the Sun and this distant ice giant, and by the time it encounters the planet's atmosphere, it has spent roughly two and a half hours crossing the gap.

The methane in the upper layers intercepts this light, absorbing the red portions of the spectrum, and allowing the blues and greens to escape back outward.

This process occurs continuously around the entire planet, creating a world that appears eerily uniform and featureless compared to Jupiter's turbulent storms or Saturn's dramatic cloud bands.

What you do Fino Barbie doll.

Don't you love that? is you go out into the sunlight.

Sunlight has the full spectrum of red light in it.

Yes, and it's free.

It's just right out there.