Apr 21, 2026 · 1 hr 23 min · 31 segments
We are living through one of the most significant shifts in medicine in generations, and most people don’t fully understand what it means. Dr. Christle Guevarra joins me to zoom out on the entire…
Throughout various parts of my life, since I can't figure out this whole calories, fat loss thing down, I am just going to focus on lifting weights and find, you know, joy in taking ownership of the fact that I can lift something heavy.
And it gave me a lot of confidence that I couldn't get from hunger, fat loss, you know, losing weight.
GLP-1s have been around for a long time, but they haven't been used, they have not been FDA-approved for weight loss.
I feel like there's still the, a lot of a disconnect, especially with the way medicine traditionally is set up.
Sometimes it can get a little hard to help with the behavioral change aspect of the GLP-1 use.
And so I find that there are still a lot of people who are struggling with, how do I eat? How do I exercise? It seems like we could do a little bit better in providing that support when it comes to the behavioral change part.
What are some of the biggest challenges that they come in and say they've struggled with?
When somebody's eating to get in the, as much fiber to feel satiated and they still don't, I have to wonder, is that... [gentle music]
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Throughout various parts of my life, since I can't figure out this whole calories, fat loss thing down, I am just going to focus on lifting weights and find, you know, joy in taking ownership of the fact that I can lift something heavy.
And it gave me a lot of confidence that I couldn't get from hunger, fat loss, you know, losing weight.
GLP-1s have been around for a long time, but they haven't been used, they have not been FDA-approved for weight loss.
I feel like there's still the, a lot of a disconnect, especially with the way medicine traditionally is set up.
Sometimes it can get a little hard to help with the behavioral change aspect of the GLP-1 use.
And so I find that there are still a lot of people who are struggling with, how do I eat? How do I exercise? It seems like we could do a little bit better in providing that support when it comes to the behavioral change part.
What are some of the biggest challenges that they come in and say they've struggled with?
When somebody's eating to get in the, as much fiber to feel satiated and they still don't, I have to wonder, is that... [gentle music]