Aerobic exercise
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34
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Search complete. 41 mentions across 34 episodes found for "Aerobic exercise".
Sep 14, 2026
MaverickHOST
So I just think you should separate the two.
MaverickHOST
But definitely, yeah, absolutely.
MaverickHOST
Cardiovascular endurance training is wonderful for your health and your longevity, and it impacts your weightlifting positively as well.
MaverickHOST
So you should absolutely do it.
MaverickHOST
Not as a means of a fat loss tool, not to lose body fat, but to be an overall healthier person.
MaverickHOST
Go for
Kate WillettHOST
it.
Kate WillettHOST
Cardiorespiratory adaptations are equally important neuromuscular adaptations.
Robyn CrearyHOST
Walking increases daily movement, helps you burn that body fat easily without taking away the muscle gains.
Robyn CrearyHOST
Cardio trains her cardiovascular system.
Robyn CrearyHOST
Nutrition supports the phase she's in, whether it's a deficit, a maintenance, or a build.
Robyn CrearyHOST
Recovery, getting your sleep in, allows your muscles to actually build.
Drew DonaldsonHOST
But- How are you looking into those? Are you co-incorporating any of those into your off-season, into, uh, into the health phase, so to speak, and which ones and why?
Chris GrossGUEST
Yeah, so I'm taking two right now.
Chris GrossGUEST
Um, obviously the two most important for me being a bodybuilder, I believe, um, is CardioGen and LivaGen.
Chris GrossGUEST
Obviously with me having the liver markers that I've had in the past, um, I wa- I just started taking those, I think it was two days ago.
Chris GrossGUEST
So this was after my blood work was already done for a specific reason.
Chris GrossGUEST
I wanna see if it changes those ALT, AST numbers and GGT and all that.
Chris GrossGUEST
But, um, so I'm taking those, CardioGen, LivaGen.
Chris GrossGUEST
I should have-- I wish I went and did an echocardiogram before I started this just to see if there's anything that, um, would pop up or get better.
Graham BowerHOST
If you care about strength training, who cares about how many calories you burn? That's not what it's about.
Graham BowerHOST
Cardio is about burning calories.
Graham BowerHOST
Strength training is about lifting weights.
Graham BowerHOST
So when you're lifting weights, what you're interested in is how much weight resistance you worked against and what muscles have you worked, what exercises have you done, what moves have you done.
Toni-Lynne MongerGUEST
You have to try and find what fits in and what makes you feel good.
Toni-Lynne MongerGUEST
But for me, if there is an opportunity to actually guide and help women with what we call weight training and strength training and being able to work towards maybe sprint interval training, you want to try and think of your exercise as aerobic and anaerobic.
Toni-Lynne MongerGUEST
Aerobic is where you're using oxygen as a fuel source.
Toni-Lynne MongerGUEST
Anaerobic is where you use other products such as ATP, etc.
Toni-Lynne MongerGUEST
So you're using different fuel sources.
Arc WomanHOST
Okay.
Arc WomanHOST
Cardio has been pushed harder than strength for women.
Arc WomanHOST
And I think that goes into the smallness and not taking up that much space and kind of being weak and hard to defend, et cetera.
Arc WomanHOST
Okay.
Arti ThanguduHOST
It's a biological response to the mechanical demands you place on your skeleton.
Arti ThanguduHOST
Cardio alone, particularly low-impact cardio like cycling or swimming, which are wonderful for your heart, does not put enough mechanical load on your bones to drive this response meaningfully.
Arti ThanguduHOST
Walking is better, but the exercises that have the strongest evidence for building and maintaining bone density are weight-bearing strength training and impact activities like walking, jogging, dancing, or jumping.
Arti ThanguduHOST
The research here is clear and consistent.
BardiHOST
So let me, I was able to, I was able to keep my heart rate about 140 for three hours, 40 minutes running at altitude.
BardiHOST
So it's, Cardio wise, strong, strong as anything, which is perhaps obviously where all our footballers are.
BardiHOST
Well, every single player that plays for Tottenham, they're obviously elite athletes in terms of cardio ability.
BardiHOST
But what I lacked is strength.
Lynn O'ConnorGUEST
Any adult.
Lynn O'ConnorGUEST
We should all be doing 150 minutes of aerobic exercise.
Lynn O'ConnorGUEST
Aerobic is the exercise that makes you a wee bit breathless.
Lynn O'ConnorGUEST
And we should be
Tara RafterHOST
all doing that.
King of PodcastsHOST
Like this past weekend, I did do that.
King of PodcastsHOST
I watched Idiots first and at 9.30. No, it should be at, yeah, 9.30. And then I watched Cardio vs. Acme at 11.30. And it more or less worked out.
King of PodcastsHOST
It was actually 9 and 11, but still, you know, about 20 minutes or so for the trailers and all that good stuff.
King of PodcastsHOST
But still, when I looked at what they did, I really enjoyed what they put out because we were getting inundated right now with movies to watch.
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