Aerobic exercise
77
MENTIONS
47
EPISODES
46
PODCASTS
Search complete. 77 mentions across 47 episodes found for "Aerobic exercise".
Oct 29, 2026
Johnny SmacksGUEST
Jumping up and down in Stephen's Green.
Johnny SmacksGUEST
I didn't even want to go under Cardio after that.
Johnny SmacksGUEST
Yeah.
Johnny SmacksGUEST
Don't eat that money.
Jessica ValantHOST
So that was one category.
Jessica ValantHOST
Cardio was the other category.
Jessica ValantHOST
So anything that would increase your heart rate.
Jessica ValantHOST
I mean, we're talking running, jogging, walking, hiking, dancing, Zumba, the elliptical, all of those kind of things.
SaulHOST
Are we in for a scare on Halloween weekend? Yes.
JoshHOST
I don't think Canelo is Mr. Cardio.
JoshHOST
He never has been.
JoshHOST
Is
SaulHOST
Canelo really a
JoshHOST
has-been? Canelo has never been Mr.
JoshHOST
Cardio.
JoshHOST
Full honesty.
Johnny SmacksGUEST
Jumping up and down in Stephen's Green.
Johnny SmacksGUEST
I didn't even want to go under Cardio after that.
Johnny SmacksGUEST
Yeah.
Johnny SmacksGUEST
Don't eat that money.
Carey JamesGUEST
And at the time, he wasn't even a client.
Carey JamesGUEST
I was working with a brand called On Running, if you know the shoes.
Carey JamesGUEST
On, like the O-N.
Carey JamesGUEST
Huge company out of Switzerland and was in talks with the founder and owner.
Carey JamesGUEST
And they're all about data and research and like showing the world that what they do is really valuable through a scientific perspective lens.
Carey JamesGUEST
And they reached out to an organization I was working with and they said, hey, we want to actually determine how running makes you smarter.
Carey JamesGUEST
Running makes you more creative.
Carey JamesGUEST
We know that this we hear this from our people that use our shoes all the time.
Kailey Vieweg RodriguezHOST
You can totally walk.
Kailey Vieweg RodriguezHOST
Cardio can also be pickleball or, you know, a pickup game of basketball or.
Kailey Vieweg RodriguezHOST
Zumba at the gym.
Kailey Vieweg RodriguezHOST
There's lots of things.
David RodenHOST
So yeah, just want to make sure running is not the villain.
David RodenHOST
Cardio is not the villain.
David RodenHOST
Just like so many things in life.
David RodenHOST
It's the obsession.
Sal Di StefanoHOST
It's all about body composition.
Sal Di StefanoHOST
Cardio isn't necessary, but if you save it to the end, it can become a nice little turbo charge.
Adam SchaferHOST
Yeah, no, I think this, and this was always, again, how I used to coach my competitors was the goal is for us to not use that.
Adam SchaferHOST
How long can we do this prep and cut? And do it through diet, do it through steps and managing everything else before we use that.
Adam SchaferHOST
And sleep becomes especially important, because poor rest raises stress and intensifies cravings.
Adam SchaferHOST
Cardio should be your final tool, not your starting point.
Adam SchaferHOST
Manage food and steps first.
Adam SchaferHOST
If fat loss stalls near the end, a short increase in cardio might help, but understand it could cost some muscle along with the fat.
Tom AuletGUEST
What it was fundamentally was this gaming content.
Tom AuletGUEST
No gaming content for Cardio existed out there.
Tom AuletGUEST
So that had to be good.
Tom AuletGUEST
We couldn't outsource that.
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