Environmental Signals That Shape Your Health | Cameron Borg, MS

Cameron Borg, MSc, is a science writer and host of the Ricci Flow Nutrition Podcast, with a Master's degree in Medical Science majoring in Nutrition from The Karolinska Institute in Stockholm, Sweden, where he completed his thesis with the Zubarev lab on biological isotope fractionation. He explains that tissues across species appear to regulate their carbon-13 and nitrogen-15 content toward a preferred set point. This challenges ecology's long-held "static delta" assumption. He also explains how C4 sugars from corn and cane leave a detectable carbon-13 signature in human red blood cells, and why synthetic supplements may differ isotopically from natural forms. We also discuss the limits of the calorie in complex systems, the Energy Resistance Principle, questions about ATP's "high-energy" bond, and how shade, near-infrared light, and blue twilight shape the light signals your body receives. You'll come away with a systems-level view of nutrition and light, plus practical ideas for aligning your environmental signals. FULL SHOW NOTES: https://docs.google.com/document/d/10Oonu70xuSpgM82TKQt4q5fnEr19N-HlBsu-0KeD1Kk/edit?usp=sharing Sponsor: Daylight Computer https://buy.daylightcomputer.com/JONATHANJ , Code: JONATHANJ   **About this guest:** - Substack: https://ricciflow.substack.com - Instagram: https://www.instagram.com/ricciflownutrition/ - Podcast/YouTube:https://ricciflow.substack.comhttps://www.youtube.com/@RicciFlowNutrition - Website: https://www.ricciflownutrition.com **Find Jonathan Jarecki:** Instagram: https://www.instagram.com/jonathanjarecki/ Subscribe to the Newsletter: https://jonathanjarecki.substack.com/ Website: jonathanjarecki.com Timestamps: 00:00 Intro 02:51 Cameron Borg 04:07 The Journey of Understanding Science; Zubarev lab Experience 09:14 Sponsor: Daylight Computer Co. 10:32 The Subjectivity of Science 15:18 Isotopes 101, Isotopic Ecology, Homeostasis, Tissue Specificity 24:41 Deuterium and Its Interactions with Other Isotopes 33:21 Isotopic Distribution Among Different Foods 37:12 Supplements, Isotopic Composition, and the Complexity of Life 41:13 Rethinking the Calorie: Emergent Parts, Complicated vs. Complex 45:04 Applying the "Calorie" From a Complicated to a Complex System 47:41 Weight Management and The Energy Resistance Principle 50:42 Weight Loss: Eating Less Food Reduces Energy Resistance 54:08 Understand Signal Coupling For Health 59:41 Signal Hierarchy vs. Heterarchy 01:00:28 The Role of Sunlight in Health 01:00:53 Sunlight 01:02:12 ATP May Not Have The "High-Energy Phosphate Bond" 01:07:59 Human Light Harvesting For Biological Energy 01:14:13 Light Spectrum Under Shade 01:18:28 Blue Light: Rethinking Nighttime Light Exposure 01:27:06 Closing Thoughts: Return to Nature 01:30:33 Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Social Media, Substack Newsletter