The Mindful Movement Podcast and Community
Jul 4, 2026 · 1 hr 14 min · 17 segments
Why do some people wake up at 3 AM every night?Why do temperature, light, mattress materials, and even smell affect sleep so profoundly?In this conversation, Les Raymond sits down with sleep expert…
Tara YoungbloodGuestLes RaymondHostStop chasing someone else's definition of health.
What matters is what's healthy for you.
Google Health offers a new kind of coach built with Gemini for effortless tracking, sleep insights, and holistic coaching tailored to you.
Visit googlestore.com to learn more and start a new relationship with your health.
Requires Google account, Google Health app, internet, and Google Health Premium subscription.
Features subject to change.
Availability and results vary.
Not intended for medical purposes.
Works independently of Gemini apps.
Check responses for accuracy.
[instrumental music plays] Good sleep is everything.
That's why OLLY's science-backed support is made with a blend of melatonin and L-theanine for both kiddos and grownups.
So when your mind won't switch off, you've got something that can help.
Your racing thoughts and restless nights won't stand a chance.
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Stop chasing someone else's definition of health.
What matters is what's healthy for you.
Google Health offers a new kind of coach built with Gemini for effortless tracking, sleep insights, and holistic coaching tailored to you.
Visit googlestore.com to learn more and start a new relationship with your health.
Requires Google account, Google Health app, internet, and Google Health Premium subscription.
Features subject to change.
Availability and results vary.
Not intended for medical purposes.
Works independently of Gemini apps.
Check responses for accuracy.
[instrumental music plays] Good sleep is everything.
That's why OLLY's science-backed support is made with a blend of melatonin and L-theanine for both kiddos and grownups.
So when your mind won't switch off, you've got something that can help.
Your racing thoughts and restless nights won't stand a chance.