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**TRANSCRIPT AND FULL SHOW NOTES:**
melanieavalon.com/plantpowered
**Book**: Plant Powered Plus: Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health
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**FOOD SENSE GUIDE:** Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Get it at MelanieAvalon.com/FoodSenseGuide
**CONNECT WITH MELANIE**
**FACEBOOK:** Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life
**INSTAGRAM:** Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
Our Sponsors:
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