Chlorogenic acid

It's, it's not common to do that.

Uh, the caffeine and the chlorogenic acid, the CGA in the coffee is where the magic happens.

So chlorogenic acid, it's the -- it's one of the most powerful polyphenols in coffee beans.

It's been shown to help the body break down fatty acids for fuel, increase ketone production because you're breaking down fatty acids for fuel.

It's been shown to help your liver, uh, produce healthier levels of bile, which is a detergent to break down fat and helps with detoxification.

Uh, it's been shown to lower, uh, LDL small particle, like bad cholesterol particles and also boost brain, brain health and also help the fat loss.

There's a Norwegian study I put in the book that showed women who were drinking high CGA coffee lost twice amount of weight versus women who are drinking low CGA brews.

So not all coffee is created equal.