Longevity AI- NMN, NAD+, Peptides, Red Light & More

So today

we're gonna talk about longevity.

Ironically, yes, because maybe someone with heart disease, congenital heart disease, might not have as long a life as a normal person.

So with that being said, I think anybody with some type of chronic disease um, should do everything they can to, um, protect their health.

Uh, with saying that, uh, 35 years of my life, I did not do that.

Um, but then I kind of had a awokening, uh, one day and, um, I found myself 60 pounds overweight and And anyways, I think that was back in 2021.

And since then, just been educating myself on whole foods and running and longevity.

So it's something that I am passionate about.

Longevity doesn't mean living forever, but it does mean, you know, taking care of yourself and making sure that when you get older, you're able to lift a suitcase or do something else on your own or just have a more healthy life when you get older, I guess.

to me.

With that being said, here's some top 10 things you can do to enhance your health for free.

You know, don't smoke.

I don't think there's that many people that smoke anymore.

But i guess there is you know i think my reality is like less than one percent of the world so i guess there is people out there that smoke um so you know that's that's one of the the best things you can do to enhance your longevity um and um you know it'll save you a lot of money as well you can invest that money um that you would be using for cigarettes um And then you can become wealthy.

Anyways, number two, exercise regularly.

This is free, although it is tough at first.

But once you get into a habit, it's pretty easy.

And if you don't do it, you're going to be pissed off at yourself and you'd be really mad for the rest of the day.

So that's how crazy it is.

So if you get into the routine of exercising regularly, then that's going to help your longevity as well.

And it's free.

You don't need to get any weights.

You can use some stairs for push-ups.

You can just do push-ups.

You can run.

So today

we're gonna talk about longevity.

Ironically, yes, because maybe someone with heart disease, congenital heart disease, might not have as long a life as a normal person.

So with that being said, I think anybody with some type of chronic disease um, should do everything they can to, um, protect their health.

Uh, with saying that, uh, 35 years of my life, I did not do that.

Um, but then I kind of had a awokening, uh, one day and, um, I found myself 60 pounds overweight and And anyways, I think that was back in 2021.

And since then, just been educating myself on whole foods and running and longevity.

So it's something that I am passionate about.

Longevity doesn't mean living forever, but it does mean, you know, taking care of yourself and making sure that when you get older, you're able to lift a suitcase or do something else on your own or just have a more healthy life when you get older, I guess.

to me.

With that being said, here's some top 10 things you can do to enhance your health for free.

You know, don't smoke.

I don't think there's that many people that smoke anymore.

But i guess there is you know i think my reality is like less than one percent of the world so i guess there is people out there that smoke um so you know that's that's one of the the best things you can do to enhance your longevity um and um you know it'll save you a lot of money as well you can invest that money um that you would be using for cigarettes um And then you can become wealthy.

Anyways, number two, exercise regularly.

This is free, although it is tough at first.

But once you get into a habit, it's pretty easy.

And if you don't do it, you're going to be pissed off at yourself and you'd be really mad for the rest of the day.

So that's how crazy it is.

So if you get into the routine of exercising regularly, then that's going to help your longevity as well.

And it's free.

You don't need to get any weights.

You can use some stairs for push-ups.

You can just do push-ups.

You can run.