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Coenzyme Q10

Coenzyme Q10

Chemical compoundWikipedia

Search complete. 489 mentions across 199 episodes found for "Coenzyme Q10".

Sep 23, 2026

Mona SharmaHOST
49:30
Hmm
Abid HusainGUEST
49:31
... you, we, we know that they're statins block cer- the ability for say CoQ10 and block, uh, a pro- a, a process called, uh, protein prenylation.
Abid HusainGUEST
49:43
Um, and, and we can account for those.
Abid HusainGUEST
49:45
You can test for le- levels of lower CoQ10.
Abid HusainGUEST
49:48
You can also test for the, um, the precursors, uh, that are, are needed to make nitric oxide.
Abid HusainGUEST
49:55
So there are s- there are plenty of tests out right now.

5 MINS LATER

Mona SharmaHOST
55:22
Yeah
Abid HusainGUEST
55:22
... my preferred agent is re- is rosuvastatin.
Clare MiddleGUEST
28:35
And offal, you know, if you don't like handling liver, and liver and heart are the main ones to feed.
Clare MiddleGUEST
28:39
Liver has vitamin A and D and zinc and manganese, and heart has taurine and CoQ10 and alpha-lipoic acid.
Clare MiddleGUEST
28:46
So kidneys, to a certain extent, are good as well, but the heart and liver are the main ones.
Clare MiddleGUEST
28:51
So you can just get dehydrated.
Natalie CrawfordHOST
39:47
Right.
Natalie CrawfordHOST
39:47
And CoQ10 can be another supplement that has-
Courtney SwanGUEST
39:49
Yes
Natalie CrawfordHOST
39:49
... been shown to improve mitochondrial health in eggs.
Catharine ArnstonGUEST
51:47
Now, there's two little helper molecules in that race.
Catharine ArnstonGUEST
51:50
One is the CoQ10 molecule.
Catharine ArnstonGUEST
51:52
The other one is called cytochrome C.
Catharine ArnstonGUEST
51:55
Now, in a healthy cell, think of the cytochrome C is supposed to catch and move the electrons along so that you can get ATP, cellular energy.
Meg MillHOST
3:21
The water, the electrolytes, the lemon water, the supplements.
Meg MillHOST
3:24
How many? 8, 12, 15, the vitamin D, the omega-3s, the probiotic, the magnesium, the ashwagandha, the CoQ10, something for your thyroid, something for your adrenals, something for your gut.
Meg MillHOST
3:35
You're standing at the counter taking pills for 10 minutes.
Meg MillHOST
3:38
Then breakfast, but not before noon if you're fasting.
speaker_0HOST
5:16
Okay, so how do we refuel it?
speaker_1HOST
5:18
Well, the most compelling evidence points to coenzyme Q10 or CoQ10.
speaker_1HOST
5:22
Inside the mitochondria, there is a process called the electron transport chain.
speaker_1HOST
5:27
You can think of it as a bucket brigade of enzymes passing electrons down a line to manufacture that ATP.
speaker_0HOST
5:33
And CoQ10 is part of that brigade.
speaker_1HOST
5:34
It is a vital worker in that brigade.
speaker_1HOST
5:37
As reproductive aging progresses, the body's natural levels of CoQ10 just plummet.
speaker_1HOST
5:41
The Bucky Brigade slows down.
Ken SwartzGUEST
7:49
That's what makes your mitochondria work.
Ken SwartzGUEST
7:53
And one is CoQ10.
Ken SwartzGUEST
7:54
You can supplement for that.
Ken SwartzGUEST
7:56
Another is glutathione.
Ken SwartzGUEST
8:07
And C60 is a mimic that does the job of both of those in one shot.
Ken SwartzGUEST
8:11
So when you, like, we have dozens of doctors which use our products as a protocol for their patients.
Ken SwartzGUEST
8:18
And they basically, for the key, you know, the key antioxidants and dodges ones, they get them on CoQ10, glutathione, and then the C60 covering SOD and catalase.
Ken SwartzGUEST
8:27
Because, you know, even if you put SOD in your bloodstream, there's no way to uptake it into your cells.
Leah BrueggemanHOST
15:03
If you are coming off of birth control, you want to be making sure you're replenishing your nutrient stores because birth control does compromise your liver and gut microbiome.
Leah BrueggemanHOST
15:15
It also depletes you of very many necessary vitamins and minerals that you need for fertility and also for an optimal pregnancy like CoQ10.
Leah BrueggemanHOST
15:24
So we definitely want to replenish those, make sure.
Leah BrueggemanHOST
15:28
I personally, my hands down recommendation, if you're coming off of birth control is run a hair tissue mineral analysis, like big capital letters, run a hair tissue mineral analysis.
Dayan GoodenoweGUEST
32:29
And it's not like a...
Dayan GoodenoweGUEST
32:31
CoQ10 or some antioxidants like a flavonoid, for example, like your fruit and vegetables, those molecules kind of hold Oxidative stress, they kind of hold an electron like a hot potato and they kind of sequester it for a little while, but eventually it has to go someplace.
Dayan GoodenoweGUEST
32:49
Plasmalogens break apart.
Dayan GoodenoweGUEST
32:51
They're destroyed in the process of neutralizing oxidative stress.

1 HR 1 MIN LATER

Dayan GoodenoweGUEST
93:33
Your periphery can use plant-based, but your brain cannot.
Dayan GoodenoweGUEST
93:36
And so we make a special egg yolk oil version.
Dayan GoodenoweGUEST
93:40
of the omega-9, omega-3 plasmodiums with egg yolk oil and other nutrients like CoQ10 and vitamin D3, K2, and make a bigger brain food, if you will, for that.
Dayan GoodenoweGUEST
93:58
And so those are the nutritional components.
Pat MiletichGUEST
16:54
But here's the thing.
Pat MiletichGUEST
16:56
Micronized skins of, for instance, grapes, the seeds and skins of grapes, CoQ10, well, they make synthetic versions of that now.
Pat MiletichGUEST
17:06
That's kind of pervasive throughout the industry of supplements, right? Well, I wanted the skins and grapes, and luckily back then there was a lot of it out there, that was grown with numerous nutrients in the soil that allowed those grapes to have their antioxidant properties of CoQ10 and massive amounts of it, right? So, go down the line of all the berries, go down the line of all the fruits and those types of things with the antioxidant properties in all of them.
Pat MiletichGUEST
17:33
That's basically what I put together at the time, along with the silver and the copper.
Pat MiletichGUEST
17:38
It cleaned my system so quickly that in 10 days I could breathe.

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