Metal Mayhem ROC: Your go to source for everything metal.
Oct 29, 2026 · 40 min · 13 segments
In this special Halloween edition, Life of Agony bassist and primary songwriter Alan Robert joins Metal Mayhem ROC to discuss the Brooklyn band’s beginnings, the sound and legacy of River Runs Red…
Jon VernoHostSo today we welcome to the show Alan Robert, bassist and songwriter of the alternative metal band Life of Agony.
You know, it's hard to throw us in a bucket, but it's a mixture of metal, hardcore, punk.
I never knew what alternative metal, what other alternative metal bands are there, right?
I was speaking to Kenny Hickey of Typo Negative last week, and I was kind of saying that between Typo and Life of Agony, those were the two most unique hard rock metal bands, whatever you want to call them, that come out of New York in that 90s period.
You know, we're all You know, and we're in awe of his greatness and the doors he opened for all of us, you know.
You yourself have built this career and it's kind of this intersection of heavy music, horror, visual art.
But maybe going back to those early days of Life of Agony, I mean, you kind of started the band and you kind of have been that primary songwriter and visually shaped the band's identity.
So today we welcome to the show Alan Robert, bassist and songwriter of the alternative metal band Life of Agony.
You know, it's hard to throw us in a bucket, but it's a mixture of metal, hardcore, punk.
I never knew what alternative metal, what other alternative metal bands are there, right?
I was speaking to Kenny Hickey of Typo Negative last week, and I was kind of saying that between Typo and Life of Agony, those were the two most unique hard rock metal bands, whatever you want to call them, that come out of New York in that 90s period.
You know, we're all You know, and we're in awe of his greatness and the doors he opened for all of us, you know.
You yourself have built this career and it's kind of this intersection of heavy music, horror, visual art.
But maybe going back to those early days of Life of Agony, I mean, you kind of started the band and you kind of have been that primary songwriter and visually shaped the band's identity.
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