Unlocking Your Inner Wisdom with George Mumford

Hey everyone, welcome back to Grow the Good.

Formerly the Sonya Looney Show, this podcast is your guide to continual personal growth, meaningful connections, and positive impact in the world.

Many podcasts and personal growth are about fixing what's wrong with you, but this podcast is about how to grow what's already inside of you, how to grow the good.

And it's not only about growing the good that already exists within you and amplifying your strengths to optimize your potential, but it's also about growing the good in others and in the world.

Grounded in the science of positive psychology and guided by the pillars of purpose, vitality, resilience, hope, and connection, each episode is packed with tools and stories and evidence-backed insights to help you create a more authentic and flourishing life.

Before we get started, I want to make sure that you caught up with my most recent moving meditation.

As you know, these have become such a fulfilling practice for me and I hope you've enjoyed them too.

I strive to make them as authentic as possible.

And in fact, I just turn on the microphone on voice memo on my phone when I'm out training, whenever something crosses my mind and I just start recording.

So they are completely unscripted.

And because of that, I think that you really get down to the heart of things and things that are truly relatable and applicable in your life.

The most recent moving meditation has been re-uploaded.

You might have seen a boo-boo and thanks to Travis Macy for shouting this out.

Check out his podcast.

But we had a boo-boo with the upload.

So if you missed it or you thought, hmm, this isn't quite right, make sure that you go back and check it out.

It's a perfect companion for those moments when you need to find strength and patience in your journey.

And I am so appreciative to all of you who have reached out and told me how much they are helping you.

In fact, we received the most feedback about the moving meditations than just about any other type of episode.

I also just dropped a new newsletter that's full of some personal insights I don't often get to share on the podcast.

And if you haven't already described, you can head to my website or go to sonjaluni.com slash newsletter and join thousands of others for our monthly email.

I've just been over here plugging away, getting back in the swing of things.

I think you heard in another episode that I had been sick for quite a while.

So I'm just starting to build up back on my training, which feels really good.

And I have some exciting events planned this year.