EDP79: Eoin's Irish debut / Lausanne & Silesia Diamond League's / Antrim Coast / Australian National XC

**Eoin's Irish debut: 14:01 in Antrim, a HALF MARATHON WORLD RECORD & Diamond League madness** It's a huge episode of Easy Double this week as Eoin returns from the Antrim Coast 5K after pulling on the Irish vest for the first time—and delivering a massive performance. We get the full story behind his 14:01 run, from the build-up and race-day routine to mixing it with an international field, closing in 2:43 for the final kilometre and then immediately being whisked away for his first-ever doping control. We break down all of that and plenty more from another massive week in the running world, including: - 🇮🇪 **Eoin's Irish debut** — the emotions of representing Ireland, how the race unfolded and just how close he came to breaking 14 minutes. - 🧪 **Inside doping control** — Eoin reveals exactly what happened after being selected for testing immediately after the finish. - 🥤 **Bicarb, beetroot, Nomio & caffeine** — Eoin talks through his complete pre-race protocol and we discuss how much difference the "one percenters" actually make. - 🌍 **A ridiculous new half marathon world record** — Yomif Kejelcha runs an astonishing **56:51** in Argentina, including a largely solo second half and a negative split. - 💎 **Diamond League action from Lausanne & Silesia** — Femke Bol's incredible transition to the 800m continues, Emmanuel Wanyonyi delivers again and the world's best distance runners battle it out as the season reaches its business end. - 🇦🇺 **Australian National Cross Country Championships** — we break down the brutal conditions, the standout performances and the athletes who impressed us most. - 👶 Plus, we try to put an incredible **17:49 5K from a 10-year-old listener's son** into some kind of context. It's a long one—but there was simply too much happening in the running world to leave anything out. If you enjoy the podcast, make sure you're **following Easy Double on Spotify** so you never miss an episode, and leave us a rating—it really helps us reach more runners. 📲 **Follow us on Instagram:** @easydoublepodcast ⭐ **Join the Easy Double Club on Patreon:** For just **£5 / A$10 per month** you'll get: - Weekly bonus episodes - Exclusive training diaries from Ryan, Dean & Eoin - Behind-the-scenes content from races and major championships - Early access, race previews and extra analysis you won't hear on the public podcast - Access to our growing Easy Double community Thanks as always for listening—we hope you enjoy the episode!