10K run

Again, for me, Ramos, it's just not enough.

You know, I'm not going to pay $80 million to see someone run 10K.

If I have to see someone run 10K, I'll put on the Sports Network and watch an Ironman.

It's just not enough what's coming from Ramos.

He doesn't look like he's confident enough.

I said this before the show.

I'd love to see her run a marathon because she's also very talented over the 5K, the 10K, cross-country.

She's a very, very good runner.

She's very versatile.

He ran 58.06 to take the win in Copenhagen, which is also really exciting because he is making his marathon debut this fall in New York City.

So that'll also be really exciting for He's, again, also a very versatile runner.

He's held the European record in the 10K, the half marathon.

And clearly he's very ready, I think, for a good marathon debut.

So the taper is the time frame between the highest mileage, the peak training week, and race week.

For a 10K distance, I recommend that be one week.

For a half marathon, it's going to be longer.

For a full marathon, it's going to be longer than that.

based on my background as a physical therapist helping people with orthopedic injuries so knee injuries ankle injuries achilles injuries and more i i have learned that in order to really prepare for race day you need to tone down what you're doing leading up to that race and the Higher mileage you've gotten to for training in the race and the higher mileage of the actual race requires more of that preparation.

It's not equal.

5K, 10K, half marathon, full marathon, you're not going to have equal taper.

And I tend to think of the taper in relation to the longest distance of the race.

Okay.

So next one we had the next day, because it was two race weekend, the Woodstock 10K.

All right.

Now we've done this one before.

The medal is nice.

It is colorful.

This is the smallest Woodstock 10K race medal they've done.

And this one, they combined the 5K and the 10K.

Larner was the founder of Race Caribbean and 345 Athletics Club, now known as Vision Academy 345.

Organizers are welcoming runners and walkers of all ages across four distances, a 5K, a 10K, a half marathon, and the kids 5K.

All proceeds raised will go directly to Jasmine Palliative and Hospice Care and the Cayman Islands Cancer Society.

Last year's race generated $19,500 split equally between both charities.

Oh, my God.

Someone text through saying me with a 10K ring.

Yeah.

Sorry about

Yeah, nice one.

And then your half marathon, which was, I think, six months prior to your 10K, 139.38 at Brunch Hill Harbour again.

Yeah, that was this time last year, so the event that's up this weekend.

Going in that again, the body was feeling good and I wanted to have a bit of a crack and see how it went.

I had people run with me for different parts.

I think I only had 4K where I didn't have someone beside me, either running or riding a bike.

And My brother-in-law actually joined me for the last sort of 10K and he was on the bike.

And I said to him at the end, I said, sorry, I wasn't talking much, but I appreciate you talking to me along the way.

race too, I think.

Yeah, they have 10K in prize money.

So yeah, pretty good.

Like some pros show up for sure.

Yeah, so it was awesome.

Mance went out too hard.

I think he thought he was in 58 high shape and went out on that pace through 10K, but he blew up.

But yeah, Almgren's like, I hate that he's running New York, honestly, now after seeing that.