Fit For Life At Any Age: Chef Babette Davis On Healing Addiction, Inflammation, And Poor Health

This bonus episode revisits Corinna's Nutrition Without Compromise conversation with Chef Babette Davis, who was interviewed on Care More Be Better as Episode 174 in February 2024, roughly 6 months after this BONUS episode was originally recorded and shared on Nutrition Without Compromise. In this episode, they discuss: - Babette's childhood: asthma, eczema, refined sugar and MSG addiction inherited from her mother's cooking - The rough road through her 20s and 30s, including a seven-month battle with crack cocaine - Meeting Randall in 1990: the Griffith Park run, her first vegan meal, and the two books that changed everything (Fit for Life and the Mucusless Diet Healing System) - Food combining principles and why "mucus" is about systemic inflammation, not just congestion - Honest talk on protein, B12, and omega-3s for plant-based eaters, plus personalizing nutrition through simple at-home testing - Building Stuff I Eat, Inglewood's first vegan restaurant, and her advocacy with Mercy for Animals *Notable quote: "All you have to do is have a little bit of knowledge of what foods to eat together that will eliminate so much of your indigestion."* / *"At 73 years old, I don't have to harm anyone to nourish myself."* **Resources:** - Chef Babette on Instagram: https://instagram.com/chefbabette - Chef Babette on TikTok: https://www.tiktok.com/@chefbabette - Stuff I Eat (Inglewood, CA): https://www.stuffieat.com/ - *Cash In On Cashews* by Chef Babette Davis - *Fit for Life* by Harvey Diamond: https://www.amazon.com/Fit-Life-Harvey-Diamond/dp/0446300152/ - *Mucusless Diet Healing System* by Arnold Ehret: https://www.amazon.com/Mucusless-Diet-Healing-System-Scientific/dp/1884772005 **CONNECT & SUPPORT CARE MORE BE BETTER** Substack: https://caremorebebetter.substack.com YouTube: https://www.youtube.com/c/caremorebebetter TikTok: https://www.tiktok.com/@caremorebebetter Instagram: https://www.instagram.com/caremorebebetter Facebook: https://www.facebook.com/CareMoreBeBetter LinkedIn: https://www.linkedin.com/company/care-more-be-better **CAUSE PARTNER:** If you value open dialogue, sustainability, and social equity, I invite you to support our new cause partner —Prescott College. To learn more about this effort and to support the show, visit: https://caremorebebetter.com/support/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.