Cashew

No, almonds are overrated.

Almond number two, cashew number three, peanut number four.

Cashew's got to be above almond for

sure.

The only thing worse than a walnut is probably a macadamia nut.

Can you use ketchup? Well, it sort of depends on your carb budget.

What are you trying to stay under? And how much ketchup are you going to use? If you're just going to use a tablespoon, now you're talking about maybe two three grams of sugar but if you're one of those people who eat ketchup by the cup or by the half a cup now that's not such a good idea because six seven tablespoons of ketchup which i've seen people do that and more now you're talking 20 25 grams of sugar just in that ketchup mustard i probably say go for it ketchup i would be very very careful because the ketchup has a lot of sugar but not only that it is mostly high fructose corn syrup in there so when I talk about my favorite nuts the macadamia pecan and walnut and people always throw in that oh yeah I love those nuts and then I eat a lot of peanuts and cashews also because they sort of think that all nuts are created the same well peanuts first of all is not a nut it's a legume it's like a pea more and it has 14 percent carbohydrate so that may not be too bad because they're pretty filling so if you can just eat one of those little bags or you can have just a tiny little handful you might only get let's say two ounces about 50 grams and then you have seven grams of carbs so maybe that's okay depending on your on your carb budget what are you trying to stay below Cashews though they're almost they're over one-fourth carbohydrate that's why they're so yummy they're very very sugary so I would probably stay away from cashews because you can't have very many at all before that starts adding up.

so with all my recommendations here i'm assuming that someone watching a low carb video is trying to eat low carb or keto so i'm assuming with my recommendations that most people are trying to stay like 50 between 20 and 50 grams or maybe even lower so if you are not so insulin resistant and you are allowing yourself maybe 70 or 80 grams if you're not trying to stay in ketosis but just sort of find balance then you might be a little more generous to yourself next we have coconut milk but not the kind that comes for cooking but for drinking so now we're sort of talking about all the rice milk and the almond milk and the coconut milk and the macadamia milk and so forth and these are typically they make them with these nuts but they add a lot of water and then they add a little bit of sugar and salt and thickener to make them more palatable to make them more desirable so this is an example of silk coconut milk it has three percent sugar three percent carbs just like the coconut cream did but This has very little fat.

It has like 2%, 3% fat.

It is National Nut Day celebrating the nutritionally dense seed almonds, walnuts, cashews, pistachios, and pecans, whose healthy fats, protein, fiber, and micronutrients have been endorsed by the American Heart Association as components of a heart-healthy diet.

Um, my, my, uh, nut consumption, um, varies.

Like if I'm out, you know, in the summer or something, and they've gotten so many varieties of like sunflower seeds and you do the, you know, like dill pickle and barbecue and all that, all of those, um, Cashews are just my overall favorite.

Almonds in a salad are really, really good and they're good for you mostly.

I could go with like, you know, an almond that has like this, you know, the smoke flavoring or something like that.

But I still like the other one.

Not the other one, but you know, the one with Almond and Peanut and Cashew.

As a close second, I totally recommend it.

And they cost 99 cents plus tax, so there's that.

When they discover how delicious vegetables can be, they're like, "Shit, girl, I didn't know the cabbage can taste so good." [laughs]

Girl, you served me, like, this cashew cheese, and I love cashews.

Cashews is, like, one of my big...

Like, I do a lot of cashew sauces, and peop- like, because in Mexico, we actually do a lot of walnut sauces that are usually sweet, but now I'm, like, adding, you know, like, I'm making the Greek goddess kind of sauces with cashews, and people are like, "Hello?" And I, I, like, stuff a ton of, like, jalapenos in there, 'cause of course I'm gonna make it spicy.

[laughs]