Aug 24, 2026 · 1 hr 34 min · 12 segments
Mollie Eastman is the founder of Sleep Is A Skill and host of The Sleep Is A Skill Podcast. After overcoming her own decade-long battle with insomnia, she taught herself chronobiology and circadian…
Everybody kind of has like an understanding and then going into the psychedelics.
Peace.
It really does depend on the person because there is so much bio-individuality for sleep.
So to step back, to talk about, like, why even talk about sleep? It's something that we do a third of our lives.
On average, 26 years are spent to sleep, but many of us don't think much about it.
Wow.
So it's it's kind of a problem because if you might think like, oh, well, if I had something going on, my doctor would have noticed it would have been caught.
Same with nutrition and
that the core things that we need to stay healthy.
Yeah.
not really trained on.
Everybody kind of has like an understanding and then going into the psychedelics.
Peace.
It really does depend on the person because there is so much bio-individuality for sleep.
So to step back, to talk about, like, why even talk about sleep? It's something that we do a third of our lives.
On average, 26 years are spent to sleep, but many of us don't think much about it.
Wow.
So it's it's kind of a problem because if you might think like, oh, well, if I had something going on, my doctor would have noticed it would have been caught.
Same with nutrition and
that the core things that we need to stay healthy.
Yeah.
not really trained on.
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