Yeah.

Yes.

And I think, and, you know, it's one of those things where, um, I think that it was probably coming from, I would imagine a good place, like, you know, just knowing how stressed, um, and how much are on women's plates and kind of making this urge to like, let's support our women, and it's true that we have not been studied in many areas for a long period of time.

However, we do have, um, research around women now and sleep, um, and enough to say that it's true there appears to be some differences it...

Not just some, uh, but for sleep duration for women on average, and it does have a little bit more, but so far in the current research, it shakes out to not a crazy amount much more as far as the averages.

So it's in to the teens of minutes right now, you know, between like 10 to 20 extra minutes.

Um, now it's a huge range, and it depends of course on the person.

Yeah.

Is there a role for psychedelics in sleep?

Yeah.

Yeah.

It's a big topic, right? And of course, I want to be responsible because we know that this is new.

There's a lot there that we want to be responsible for because this is not necessarily for everyone.

So I, about the last year and change, have been delving into this world of psychedelics for my own journeying with different levels of trauma that I've had from my past, and I'm 41 years old.

And in those 41 years, I shared, at least for my upbringing, a lot of unpredictability in my upbringing.

All of that could say no to psychedelics, correct?

So what do you say to that? Like, should you sleep in? Should you wake up early anyways? What do you do?

Yes.

Yes.

So this is known as the perfect example and the most common example of social jet lag.

And it's kind of a weird name, but the reason the name is that way is because the thinking is when we don't have social obligations.

So like, oh, I got to get up and go to work.

I got to go to that gym class.

I love it.

Whole thing.

I love that you're doing that, and it sounds like it's been a long-running.

... sometimes you need a little grace and a little love for people that are struggling in this area.

Ah, so true, and I love everything you said there because my mission on the planet is to help support-