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Sign up to unlockHey, it's Gemma Spegg from the psychology of your 20s.
In a very special episode brought to you by Alliant University, I ask Dr. Sandra Espinoza, what does therapy actually do? From the science behind therapeutic change to how clinicians approach the work and to why therapy can feel so difficult to access or even stigmatized in some families and communities, we pull back the curtain on the therapeutic process and explore what meaningful growth
actually looks like.
I didn't go to therapy until my mid-late 20s, I think it was almost.
And it was a career that I was pursuing and I was still nervous.
wife, daughter, friend, mom, because I'm a therapist.
What makes a good therapist? We want to hear your story.
I tell my clients, you are the expert in your story, and I am going to be a witness to that.
You can listen to this full episode of The Psychology of Your 20s on the iHeartRadio app or wherever you get your podcasts.
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“Wait until you hear this aircraft tale”
“And then the story turns truly grisly”
“Could they actually be living among us”
“Here’s a circus scam you won't believe”