The One Thing Dr. Don Colbert Wants You to Stop Doing

Can faith and medicine work together? Dr. Jason Littleton sits down with physician, bestselling author, and Divine Health founder Dr. Don Colbert for a personal conversation about Jesus Christ, nutrition, daily habits, and caring for the whole person. Two physicians. Two friends. A shared love for their Lord and Savior—and an honest discussion about how that faith shapes their lives and approach to patient care. Dr. Colbert shares his account of a life-threatening health crisis during medical school, his experience with psoriasis, and the lessons that influenced his interest in nutrition and wellness. Together, they discuss burnout, stress, strength as we age, sleep, and the place of prayer alongside medical treatment. You'll also hear what Dr. Colbert personally eats, how he stays active, and what his daily routine looks like. IN THIS EPISODE • When Dr. Colbert's Christian faith became personal • His personal health journey and the lessons behind his books • His approach to food, gut health, and everyday nutrition • Muscle, movement, and maintaining independence as we age • Stress, Scripture, worship, and finding a more sustainable rhythm • Sleep, fatigue, and questions to discuss with your physician • Why faith and medical treatment do not have to be opposing choices • Dr. Colbert's personal morning, meal, exercise, and bedtime routines THE MEDS PROTOCOL Move. Eat. Drink. Sleep. Brought to you by Littleton Concierge Medicine, this segment explores the everyday habits behind our guest's approach to wellness. What part of this conversation stayed with you? Share your takeaway in the comments, subscribe, and send this episode to someone who would appreciate a conversation about faith and health. CONNECT WITH DR. DON COLBERT Divine Health — books, products, and resources: https://divinehealth.com/ Books: https://divinehealth.com/shop/dr-colbert-books/ Medical practice — Colbert Institute: https://www.colbertinstitute.com/ Looking for the website mentioned during the interview? Use the Divine Health link above. THE CONCIERGE DOC PODCAST Podcast website: https://jasonmd.com/podcast/ YouTube: https://www.youtube.com/@TheConciergeDocPodcast Instagram: https://www.instagram.com/theconciergedoc\_podcast/ Threads: https://www.threads.com/@theconciergedocpodcast TikTok: https://www.tiktok.com/@conciergedocpodcast Apple Podcasts: https://podcasts.apple.com/us/podcast/the-concierge-doc-podcast-with-dr-jason-littleton-m-d/id1732805496 Spotify: https://open.spotify.com/show/0clrAu0ofhHFWOsbeAPyE2 Amazon Music: https://music.amazon.com/podcasts/158075d3-11db-42df-8ec0-a1e35b356d0f All episodes: https://www.buzzsprout.com/2320587/episodes POWERED BY LITTLETON CONCIERGE MEDICINE Learn about the practice: https://jasonmd.com/ Contact the team / request a consultation: https://jasonmd.com/contact/ FOLLOW DR. JASON LITTLETON Instagram: https://www.instagram.com/therealdoctorjason/ Facebook: https://www.facebook.com/AmericasEnergyDoctor Threads: https://www.threads.com/@therealdoctorjason MEDICAL DISCLAIMER This episode is for general education and discussion, not individualized medical advice, diagnosis, or treatment. Personal testimonies and guest opinions are not guarantees of results. Consult a qualified healthcare professional before changing medications, supplements, diet, or exercise. Do not stop prescribed treatment or delay medical care because of this conversation. #DrDonColbert #ConciergeDocPodcast #FaithAndMedicine Support the show Visit Dr Jason Littleton's website:  https://www.jasonmd.com/ Follow Dr Jason Littleton on Instagram and Facebook:  https://www.instagram.com/TheConciergeDocPodcast Watch Dr Jason Littleton on YouTube:  https://www.youtube.com/@TheConciergeDocPodcast Disclaimer: Access to the Information and materials contained in this podcast is at your own risk. The information contained is presented for the purpose of educating the consumer on a variety of wellness and health care topics (the “Information”). Nothing contained is intended to be instructional for medical diagnosis or treatment. The Information contained is compiled from a variety of sources. The Information should not be considered complete and not exhaustive and should not be in place of a visit or consultation with your own primary care doctor.