Nutrition, Vision, and Longevity: All Connected - Part 1

Now, before we get to diabetes, I do want to ask you about we're exposed to so many toxins.

Do you do any type of detoxification, take any supplements like zeolite to help with detoxification?

I do not.

When it comes to that, that, again, is on a sliding scale.

I believe that the largest organ in my body, my skin, does a good job of getting rid of toxins.

That's what we have a bathroom for.

I'm extremely regular, okay, not to get gross or anything, but Carvel Soft Serve is what I am every day, all day.

So that's basically a good way to tell if you're hydrated, if you're doing a good job about putting enough fiber in your body, things like that, you know, you can really regulate yourself just by looking at woodlands.

You know, it's funny because when I'm going to steal the joke from, I forget what comedian 30 years ago, but, you know, as you get older, when I was young, I used to look for the prize in the bottom of a cereal box.

Now I look for the prize in the bottom of a toilet bowl.

So, you know, as you get older,

you benefit and you look at your different things about your system.

And you can tell how you're doing.

Look at your sleep patterns.

There's a bunch of ways that you can regulate yourself.

And do you do anything to help you sleep? Are you a good sleeper?

I happen to be a very good sleeper.

I go against the rule on a lot of things.

For instance...

I'll go do a seven o'clock spin class, you know, and I'll stay on the bike till 9.30, you know, and then I'll, you know, go through, you know, over a thousand calories and I'll come home, shower, and I'll be able to go to sleep.

I can drink a full cup of coffee and go to sleep.

The things

like that don't affect me.

You know, I usually, I try to get up at the same time every day.

The time I go to sleep at night might vary.

Now, before we get to diabetes, I do want to ask you about we're exposed to so many toxins.

Do you do any type of detoxification, take any supplements like zeolite to help with detoxification?

I do not.

When it comes to that, that, again, is on a sliding scale.

I believe that the largest organ in my body, my skin, does a good job of getting rid of toxins.

That's what we have a bathroom for.

I'm extremely regular, okay, not to get gross or anything, but Carvel Soft Serve is what I am every day, all day.

So that's basically a good way to tell if you're hydrated, if you're doing a good job about putting enough fiber in your body, things like that, you know, you can really regulate yourself just by looking at woodlands.

You know, it's funny because when I'm going to steal the joke from, I forget what comedian 30 years ago, but, you know, as you get older, when I was young, I used to look for the prize in the bottom of a cereal box.

Now I look for the prize in the bottom of a toilet bowl.

So, you know, as you get older,

you benefit and you look at your different things about your system.

And you can tell how you're doing.

Look at your sleep patterns.

There's a bunch of ways that you can regulate yourself.

And do you do anything to help you sleep? Are you a good sleeper?

I happen to be a very good sleeper.

I go against the rule on a lot of things.

For instance...

I'll go do a seven o'clock spin class, you know, and I'll stay on the bike till 9.30, you know, and then I'll, you know, go through, you know, over a thousand calories and I'll come home, shower, and I'll be able to go to sleep.

I can drink a full cup of coffee and go to sleep.

The things

like that don't affect me.

You know, I usually, I try to get up at the same time every day.

The time I go to sleep at night might vary.