HEALING 101: Are Your Hormones Affecting Your Mental Health?

In today’s Healing 101 episode, I’m joined by Hannah Alderson to explore the often-overlooked link between our hormones and our mental health - because sometimes what we think is anxiety, low mood, or burnout might actually have a deeper, physiological root. We talk about the subtle signs your symptoms could be hormonally driven, how things like sleep, stress, and your cycle all play a role, and why learning to tune into your body is just as important as any test or diagnosis. It’s a really empowering, eye-opening conversation that reminds you to trust yourself, advocate for your health, and approach your body with a little more curiosity and compassion. **Find Hannah:** Website: https://www.hannahalderson.com/ Instagram: @hannahaldersonnutrition Pre-Order Her Book (out in May): https://amzn.eu/d/0hitUyCn **Stay Connected with Hurt to Healing:** **Instagram:** instagram.com/hurttohealingpod **TikTok:** tiktok.com/@hurttohealingpod **LinkedIn:** linkedin.com/company/hurt-to-healing **Substack:** substack.com/@hurttohealing **Website:** hurttohealing.co.uk * * * Hosted on Acast. See acast.com/privacy for more information.