You're Not the Only One Feeling Lonely | Bill von Hippel

Why does modern life leave so many of us feeling disconnected? We explore the surprising evolutionary forces behind loneliness, autonomy, and technology, and share practical ways to build stronger relationships without giving up the conveniences of modern life. Topics \[0:00] Introduction and Speed Round with Bill von Hippel \[11:09] Were hunter-gatherers actually happier? \[15:40] Why evolution favors connection over autonomy \[22:43] How cities created innovation (and loneliness) \[31:16] The cost of choosing autonomy \[37:57] Social media, AI, and the future of human connection \[47:56] Practical ways to create more community \[56:17] Evolutionary mismatches and modern fears \[1:02:23] Desert Island Music \[1:09:32] Grooving Session: Choose connection ©2026 Behavioral Grooves Links About Bill The Social Paradox by Bill von Hippel Join us on Substack! Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Support Behavioral Grooves Music Links Bruce Springsteen - Born to Run Credence Clearwater Revival - Have You Ever Seen the Rain