Aug 26, 2026 · 37 min · 19 segments
Think cozy habits, fresh energy, and a little reminder that your routine is supposed to support your life, not take it over. This week, Trin is talking all about navigating change, stepping into a new…
So first off, we are going to start with some tough love, which personally, like, you are my little babies.
You are my little... [laughs] Like, literally you feel like my children, and I freaking hate doing tough love.
It's actually my least favorite, but so many of you were like, "Tren, please whip my butt into gear.
Personally, that is the only thing that really gets through to me, so I get it, and I hate it.
Like, I'm gonna be, oh- See, that's the hardest thing is like how can anyone be a mom? Because if the second I have to give tough love, I'm like, "Oh my God, it's so mean." But I get it, sometimes you do need it.
But if you are looking for the tough love, come close, sit down, put your seatbelt on, buckle up.
Now is the time to look back at your vision board, look back at the promises you made to yourself at the beginning of 2026, and see if you are following through on that.
All right? I know sometimes it's not what you wanna do, but go look at that vision board and see if your actions have been following through with the promises that you made to yourself.
Like, seriously, whenever I need to like lock the freak in, and get my shit together, and quantum leap into a new timeline, yeah, that's how deep we're taking this today, okay? Whenever [laughs] I want to actually create a new life for myself, I look myself in the mirror and I'm like, "Listen.
I've had a few requests, but let me know how many of you want like a beginner's wellness episode again on how to like start a healthy lifestyle and build habits that really stick.
So first off, we are going to start with some tough love, which personally, like, you are my little babies.
You are my little... [laughs] Like, literally you feel like my children, and I freaking hate doing tough love.
It's actually my least favorite, but so many of you were like, "Tren, please whip my butt into gear.
Personally, that is the only thing that really gets through to me, so I get it, and I hate it.
Like, I'm gonna be, oh- See, that's the hardest thing is like how can anyone be a mom? Because if the second I have to give tough love, I'm like, "Oh my God, it's so mean." But I get it, sometimes you do need it.
But if you are looking for the tough love, come close, sit down, put your seatbelt on, buckle up.
Now is the time to look back at your vision board, look back at the promises you made to yourself at the beginning of 2026, and see if you are following through on that.
All right? I know sometimes it's not what you wanna do, but go look at that vision board and see if your actions have been following through with the promises that you made to yourself.
Like, seriously, whenever I need to like lock the freak in, and get my shit together, and quantum leap into a new timeline, yeah, that's how deep we're taking this today, okay? Whenever [laughs] I want to actually create a new life for myself, I look myself in the mirror and I'm like, "Listen.
I've had a few requests, but let me know how many of you want like a beginner's wellness episode again on how to like start a healthy lifestyle and build habits that really stick.
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