Aug 5, 2026 · 51 min · 13 segments
In this episode of The Body Grievers**®** Club, Bri is joined by Dr. Danica Harris, a counseling psychologist turned somatic experiencing practitioner and co-owner of a trauma-informed group therapy…
Bri CamposHost
Danica HarrisGuest
I'm like, ooh, I need to bring you into the community because one of the things I talk a lot about with, like, body image healing is how much of the healing is not cognitive, behavioral, right? It's not just learning this skill set and being like, "Ah, okay, I believe differently now," but it is feeling differently.
... hey, yeah, you might not feel safe right now, but that might not actually be a true experience.
Like, what's happening internally and what's happening externally may not be in alignment.
And that's so common when we've experienced trauma, particularly body-based trauma, which, like, arguably isn't at all body based, but...
And so I, as, as speaking as somebody who's, you know, I exist in a super fat body, I have been healing my relationship to my body, my body image, and that included my, my relationship to movement.
Yeah, I think it's, like, so in tandem, right? So I think, like, both my experience of myself as, like, an energetic being-
... a relational being, an emotional being, and my experience of myself as, like, a body, an entity, those two relationships really, like, intertwined and ebbed and flowed together.
I'm like, ooh, I need to bring you into the community because one of the things I talk a lot about with, like, body image healing is how much of the healing is not cognitive, behavioral, right? It's not just learning this skill set and being like, "Ah, okay, I believe differently now," but it is feeling differently.
... hey, yeah, you might not feel safe right now, but that might not actually be a true experience.
Like, what's happening internally and what's happening externally may not be in alignment.
And that's so common when we've experienced trauma, particularly body-based trauma, which, like, arguably isn't at all body based, but...
And so I, as, as speaking as somebody who's, you know, I exist in a super fat body, I have been healing my relationship to my body, my body image, and that included my, my relationship to movement.
Yeah, I think it's, like, so in tandem, right? So I think, like, both my experience of myself as, like, an energetic being-
... a relational being, an emotional being, and my experience of myself as, like, a body, an entity, those two relationships really, like, intertwined and ebbed and flowed together.
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