Jun 2, 2026 · 1 hr 34 min · 18 segments
We put some cinder blocks under the head of our bed (for science!) before this great episode. A weird study just came out finding that head-up sleeping may increase red blood cell totals. We talk…
David RocheHostMegan RocheHost
So now some breaking news that's coming in from Instagram Messenger, which is on heat training at the Unbound 200.
I feel like Leo, our little guy, actually enjoys watching bike racing, and so we can have it on in the background as we're doing, like, Legos and whatnot.
Like, he's like, "Are you going running or biking?" And then asks us what we do later.
So he's, like, three years old, so the pink jersey at the Giro d'Italia, which is what the leader wears, that had him so hyped.
So now some breaking news that's coming in from Instagram Messenger, which is on heat training at the Unbound 200.
I feel like Leo, our little guy, actually enjoys watching bike racing, and so we can have it on in the background as we're doing, like, Legos and whatnot.
Like, he's like, "Are you going running or biking?" And then asks us what we do later.
So he's, like, three years old, so the pink jersey at the Giro d'Italia, which is what the leader wears, that had him so hyped.
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3 of 4
The Toilet Gel Decision
Runner faces gross gel dilemma in bathroom
Antibodies vs. Pro-Body
Her heart antibodies meet his cosmic pep
No Secret Heat Hacks
He refuses to keep training secrets quiet
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