Project Possible with Rich Leigh
Jul 9, 2026 · 1 hr 19 min · 12 segments
Richard L. Blake is a psychologist, breathwork researcher and author. This is a conversation that begins with breathwork, but quickly becomes about therapy culture, trauma, resilience and why Richard…
Richard L. BlakeGuest
Rich LeighHost
Breath work, mindfulness, and well-being have all become part of mainstream conversation.
So why do anxiety rates keep rising? My guest today is psychologist, breathwork researcher and author Richard L.
Some of what you're about to hear is likely to challenge what you think about trauma, about therapy, about resilience and even family estrangement.
Richard argues that parts of modern mental health culture may actually be making people worse, not better.
Whether you agree with Richard or not, I think this is a genuinely fascinating conversation to be having right now.
Read the full transcript.
Create an account to read the whole episode, search across every transcript, and follow the shows you care about.
