Fructose and Fasting (The Obesity Code Lecture 4)

Why fructose and sugar intake plays such a major role in weight gain and diabetes. Intermittent fasting is a great method of reversing insulin resistance and losing weight. Check out my blog at https://medium.com/@drjasonfung More Information: BOOKS: The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp\jasonfung\dp\vv\d The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp\jasonfung\dp\vv\d The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp\jasonfung\dp\vv\d Amazon: USA - https://www.amazon.com/shop/jasonfung Canada - https://www.amazon.ca/shop/jasonfung \*\*Fasting Aids\** Pique Fasting Tea (recommended) https://www.piquetea.com/drjasonfung Fasting Community and Coaching: https://www.thefastingmethod.com/ YouTube Medical Lectures (for specialist physicians): 1\. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco 2\. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w​​ 3\. Does Calorie Counting work? https://youtu.be/5F5o0a4p\_3U​​ 4\. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc 5\. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc 6\. Insulin Toxicity - https://youtu.be/4oZ4UqtbB\_g​​ 7\. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y 8\. Diet and Disease - https://youtu.be/2yoOx\_7MLn0 9\. Dangers of Fructose - https://youtu.be/pG89j432w-Y 10\. Insulin Resistance - https://youtu.be/dimP7IdM2Og 11\. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM 12\. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0 Join this channel to get access to perks: https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V\_sAhK2w/join Timestamps 0:00 Fasting and fructose 10:05 Fructose and weight 22:42 Fructose and insulin resistance 35:43 Refined carbohydrates 44:54 Rice consumption in Asia 51:01 Intermittent fasting 1:10:00 Fasting and muscle #jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health Learn more about your ad choices. Visit megaphone.fm/adchoices