Everything Is Energy with Cathy Heller
Sep 10, 2026 · 54 min · 12 segments
**To work with me, go to** https://join.cathyheller.com/ Why do the same patterns keep showing up in your relationships, money, career, and self-worth, even when…
Ariana del RosarioGuestCathy HellerHostYou're so eloquent, and I wanna say that some of you heard me say this, and I posted it also on Instagram, but in our inner circle, we had a whole class about it.
The way I can tell someone is putting their manifestations actually on delay is when they talk about their manifestations from a standpoint of, "If and when this happens, oh my gosh, it's gonna be like fireworks." Now why is that? Because your body wouldn't even let you have that, right? We don't optimize for these big highs.
But if something feels like your favorite sweatshirt, you'll let yourself have that.
So making the future manifestation feel familiar like a favorite sweatshirt, that's the game.
And what she just said is everything because why doesn't it feel like a s- familiar sweatshirt? Because there's an emotional charge attached to it that doesn't yet feel safe, and until it does, you will not allow yourself because it doesn't feel like your favorite sweatshirt.
And so we were in the green room right before this, and I said to her, "Okay, let's get into it." I said, "Okay, here's what I wanna manifest, and here's where I am in my own personal life." And for me, it comes in the form of, like, relationships.
I've gone to, you know, the somatic person, the Reiki person, the subconscious person, working on, like, I wanna be in a relationship that's, like, the most delicious partnership of my life, you know, the bex- the best connection with this, like, masculine guy." And she said, "Okay, great.
There's all the things that you think, and there's all the stories in your head, and I'm gonna ask you a totally different question.
In your body, how does it feel when you think about being looked at by this person and sitting across from this person, like, right on this couch? How's it feel in your body?" And I went, "Oh my God, scary." She's like, "Okay, that's it." So you have the per- She said it takes perception, and it takes the emotional charge.
Like, you can perceive, and you can see the evidence that it exists, and it's here," 'cause I tell her, like, I'm like, "Oh my God, there's so many good, amazing men in this world that I..." She's like, "Yeah, but you, when I just said, 'How does it feel in your body?' what came up?" I'm like, "This feeling of abandonment, unworthiness." She's like, "Right.
You're so eloquent, and I wanna say that some of you heard me say this, and I posted it also on Instagram, but in our inner circle, we had a whole class about it.
The way I can tell someone is putting their manifestations actually on delay is when they talk about their manifestations from a standpoint of, "If and when this happens, oh my gosh, it's gonna be like fireworks." Now why is that? Because your body wouldn't even let you have that, right? We don't optimize for these big highs.
But if something feels like your favorite sweatshirt, you'll let yourself have that.
So making the future manifestation feel familiar like a favorite sweatshirt, that's the game.
And what she just said is everything because why doesn't it feel like a s- familiar sweatshirt? Because there's an emotional charge attached to it that doesn't yet feel safe, and until it does, you will not allow yourself because it doesn't feel like your favorite sweatshirt.
And so we were in the green room right before this, and I said to her, "Okay, let's get into it." I said, "Okay, here's what I wanna manifest, and here's where I am in my own personal life." And for me, it comes in the form of, like, relationships.
I've gone to, you know, the somatic person, the Reiki person, the subconscious person, working on, like, I wanna be in a relationship that's, like, the most delicious partnership of my life, you know, the bex- the best connection with this, like, masculine guy." And she said, "Okay, great.
There's all the things that you think, and there's all the stories in your head, and I'm gonna ask you a totally different question.
In your body, how does it feel when you think about being looked at by this person and sitting across from this person, like, right on this couch? How's it feel in your body?" And I went, "Oh my God, scary." She's like, "Okay, that's it." So you have the per- She said it takes perception, and it takes the emotional charge.
Like, you can perceive, and you can see the evidence that it exists, and it's here," 'cause I tell her, like, I'm like, "Oh my God, there's so many good, amazing men in this world that I..." She's like, "Yeah, but you, when I just said, 'How does it feel in your body?' what came up?" I'm like, "This feeling of abandonment, unworthiness." She's like, "Right.
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