Joe Dispenza

He's getting people to jump in cold water and breathe differently.

Joe Dispenza has his own breathing technique.

I assume they're all good, but do you, do you have one you like best or is just, Just breathe.

Be aware of it.

I don't do anything else.

I still have my mouth tape on and I will just play a Dr. Joe Dispenza meditation, by the way, because I had some questions on which one.

I literally just looked up Dr. Joe Dispenza on Spotify.

And the one that I listen to in the mornings is called Listen to This When You Wake Up and Watch Miracles Happen Fast, Morning Routine, Dr. Joe Dispenza.

So I count that as a habit stack.

I'm just adding to the habits I already have.

Yeah.

So I usually reference a few people, Tara Swart and Joe Dispenza and Dr. Irina O'Brien.

Those are three.

If people want to listen to a podcast on vision boarding and neuroscience, it's on my LinkedIn page in the featured section.

And so that one is great.

But what they basically say is get out of the patterns, get out of your routines, because when you do that, The brain is triggered to something else and you rewire your thinking so that you're ready to meet the possibilities, right? Joe Dispenza, if you really like this work of neuroscience, he's doing some really cool stuff now where, let me see if I can describe it correctly.

He has two groups of people who have some sort of illness in today's world, right? And so what he's done is taken a group of people and prayed for the people when they were in the 90s.

And so the praying for people in the 90s has helped make progress with the healing today.

Okay.

Who's the ideal XI student? who's the ideal XI student? Well, a lot of times, you know, if you've had like previous success mechanisms, you've gone Tony Robbins, Joe Dispenza, you know, you've created a while and you know, you've got through a lot of things and you know, at a deep level, there has to be more to life than just the physicalness.

So that's the ideal student.

The next one is like where you're willing to look at Say your failures or whatever you've done, not as a victim mentality.

And so even this whole idea of like picking up my phone, doing these voice memos, I don't know anybody else that does that.

I mean, it's possible that people do and I just don't listen to their podcasts because to be completely honest, I have been so deep in Dr. Joe Dispenza's work as of late that like I really haven't been listening to podcasts or audio books or anything.

I've been like highly, highly, highly focused on what I'm interested in learning right now.

And I kind of do have these like rabbit hole periods of time where I just like walk in on one mentor and I don't stop for like, a year.

It's about consistency and the consistency ultimately creates the result in everything that we do.

I wanted to ask you, are you familiar with the work of Dr. Joe Dispenza? I

don't believe so.

Oh, my gosh.

I remember writing this whole thing down.

I was doing a lot of meditation, Dr. Joe Dispenza type meditations and really kind of finding myself.

And I remember having...

this visualization where I was on like this desert island.

And one thing I think we talk about within a Venus, because you and I are part of that, John, is the ability to rewrite the past.

And that has been one of the most... powerful forces for me just as someone who has lost their parents too and things of that nature it made me think of that when you were telling that story how has that affected you and how do you tactically go about rewriting the past in situations like what you just described

That's where I love some of the teachings of, like, Dr. Joe Dispenza.

You know, it is life-changing.

Are you stressed out constantly? Are you constantly exhausted? What are your emotional patterns? What are your beliefs? What are your behaviors? What do you focus on periodically throughout the day? Dr.

Joe Dispenza has this famous quote.

You have like 50,000 thoughts a day or some shit like that.

And 90% or 98%, some whatever, are the same thoughts that you've had yesterday.