WHAT IS GOING ON IN THE NFL? - Breiden Fehoko Joins the Show LIVE

Well, we can segue into it a little bit, but yeah, I mean, just to touch on that, it's, you know, I, I really, I think that, you know, if you are dependent on supplements and it's really like how you get most of your nutrients and, There's no way that's going to work.

But I think that that's just like common knowledge in my mind is you got to do a lot.

If you're going to take supplements, you have to put the work in.

You can't you can't just take it like the average human can't just take creatine and then walk around and go sit at their desk job for seven hours, eight hours, sit in their car, go home.

Like eat a pizza and then go to bed and expect results.

I think that you've got to put that work in and you have to take care of your body.

You can't just put in these C supplements.

I agree with you that putting like synthetics in your body can be awful.

Because if you don't know how to do it the right way, but I think that there is a right way to do it.

You just have to understand your own body.

You have to understand some people reject it.

Some people don't accept it.

You got to understand what your body type.

And then you have to understand that you got to eat clean with it.

You got to drink water with it.

You got to work out.

You can't just like get the muscle from the creatine.

You got to put the weight up, bro.

Hit the bench, bro.

I told my rotator cuff, when I told my rotator cuff, I couldn't go to the gym.

When I couldn't go to the gym, I took my dose down.

And I just said, we're going to do a little baby dose.

We're going to do a little bit.

I'm not putting in as much work as I normally would.

I'm not going to just make it just like kind of use common knowledge with this stuff.