Clear Mountain Monastery Project
Sep 12, 2026 · 1 hr 13 min · 10 segments
This is PART TWO of Clear Mountain's interview with Andrew Holecek—scholar, practitioner, and "student of the night" (https://www.andrewholecek.com/). Watch PART…
Yeah.
Um, I think maybe before we go more deeply into any of the particular nocturnal meditations, I think it's just useful to talk about wakefulness, normal waking in the, the Boolean sense, the-
...
the fully awake state.
You know, as you've pointed out, and I often point out, you know, the, the root of the, the word or the name, the epithet Buddha is buddh, which means-
... to awaken, to awaken.
It wakes you up.
Um, but honestly, in, in some of the circles that I run in, these meditation or monastic circles, uh, there's almost a fetishizing of, um, staying awake and almost a, not, not a fear, but a, a really, uh, an emphasis on decreasing the amount that one physically sleeps.
So-
... um, and, and, you know, oftentimes meditators, great meditators all the way back to the Buddha, uh, do often find that the more that one meditates, the less, oftentimes, the less sleep that they need.
Um, so you've, you've pointed to the work of Dr. Matthew Walker, which is, you know, having read his book, Why We Sleep, that was really, uh, turned on some lights, so to speak, for my-
I love mindfulness.
I love being awake.
Yeah.
Um, I think maybe before we go more deeply into any of the particular nocturnal meditations, I think it's just useful to talk about wakefulness, normal waking in the, the Boolean sense, the-
...
the fully awake state.
You know, as you've pointed out, and I often point out, you know, the, the root of the, the word or the name, the epithet Buddha is buddh, which means-
... to awaken, to awaken.
It wakes you up.
Um, but honestly, in, in some of the circles that I run in, these meditation or monastic circles, uh, there's almost a fetishizing of, um, staying awake and almost a, not, not a fear, but a, a really, uh, an emphasis on decreasing the amount that one physically sleeps.
So-
... um, and, and, you know, oftentimes meditators, great meditators all the way back to the Buddha, uh, do often find that the more that one meditates, the less, oftentimes, the less sleep that they need.
Um, so you've, you've pointed to the work of Dr. Matthew Walker, which is, you know, having read his book, Why We Sleep, that was really, uh, turned on some lights, so to speak, for my-
I love mindfulness.
I love being awake.
The rest of this transcript — segmented and speaker-labeled, so you land on the exact moment something was said
Search every transcript — by keyword, by phrase, or by meaning, across every show Radar indexes
Trends — what is surging across podcasts, measured against its own baseline
Alerts — when a name you follow appears in a newly indexed episode
No account is needed to search Radar.