Wellness Your Way with Dr. Megan Lyons
Aug 25, 2026 · 44 min · 12 segments
In this episode, I’m talking with Dr. Tracy Gapin about the health challenges men often overlook as they move through their 40s and 50s. We dive into sleep and sleep apnea, declining testosterone…
Megan LyonsHost
I'm your host, Dr. Megan Lyons, and I've helped tens of thousands of people find their own way to wellness through the functional nutrition services offered at the Lyons Share Wellness.
Wellness Your Way is an extension of that work, aimed to help you find your unique path to feeling your very best.
Each week, we'll go through tactical strategies you can use to improve your health, happiness, and quality of life.
I am so excited to be talking to you today about men's health, because at Wellness Your Way, I admit we do spend a bit more time on women's health than men's health, but I know firsthand that a lot of our listeners are male.
In fact, fun fact, at The Lyons Share, about 40% of our clients are male, and we love serving male clients.
We love unpacking gut and hormones and metabolic health, and a lot of the things that I will talk to our guests about with our male clients.
So thank you to those of you who are listening and who are male, and thank you also to those of you who are listening who have a male in their lives, whether that is a partner, a dad, a son, a friend, an uncle, a colleague.
Everyone knows a male, and everyone, um, has something to gain from this podcast episode, because I'm talking to a, an expert who has gone through a lot of this stuff himself and now helps so many people get to the other side of it.
He spent 25 years inside traditional medicine before concluding it was built for the wrong goal.
It's the clinical home of the Precision Performance Medicine, and it is where high-performing executives and entrepreneurs go when their labs look fine, but they know something is off.
They are leaders who have built remarkable things and are no longer willing to let biology be the ceiling.
He's a bestselling author of Male 2.0, and he is the person serious leaders call when they are done guessing.
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I'm your host, Dr. Megan Lyons, and I've helped tens of thousands of people find their own way to wellness through the functional nutrition services offered at the Lyons Share Wellness.
Wellness Your Way is an extension of that work, aimed to help you find your unique path to feeling your very best.
Each week, we'll go through tactical strategies you can use to improve your health, happiness, and quality of life.
I am so excited to be talking to you today about men's health, because at Wellness Your Way, I admit we do spend a bit more time on women's health than men's health, but I know firsthand that a lot of our listeners are male.
In fact, fun fact, at The Lyons Share, about 40% of our clients are male, and we love serving male clients.
We love unpacking gut and hormones and metabolic health, and a lot of the things that I will talk to our guests about with our male clients.
So thank you to those of you who are listening and who are male, and thank you also to those of you who are listening who have a male in their lives, whether that is a partner, a dad, a son, a friend, an uncle, a colleague.
Everyone knows a male, and everyone, um, has something to gain from this podcast episode, because I'm talking to a, an expert who has gone through a lot of this stuff himself and now helps so many people get to the other side of it.
He spent 25 years inside traditional medicine before concluding it was built for the wrong goal.
It's the clinical home of the Precision Performance Medicine, and it is where high-performing executives and entrepreneurs go when their labs look fine, but they know something is off.
They are leaders who have built remarkable things and are no longer willing to let biology be the ceiling.
He's a bestselling author of Male 2.0, and he is the person serious leaders call when they are done guessing.
