#31 How To Fix The Hidden EMFs in Your Home: Wi-Fi, Wiring & Dirty Electricity — With Olle Kitsing

Estonian EMF specialist Olle Kitsing joins Dr Sara Pugh to unpack the hidden sources of non-native EMF inside modern homes — Wi-Fi and 5G, electric and magnetic fields from household wiring and appliances, radiofrequency radiation from phones, Bluetooth and wearables, dirty electricity, and artificial light. Olle explains why the bedroom is the most important place to begin, and why identifying and measuring the source must come before you buy any shielding or grounding sheets. We cover how to brief an electrician on EMF work, setting up low-EMF internet with optic fibre, grounding laptops safely, what to do about earbuds, watches and CGMs, phone settings that actually matter, and the key decisions when building a low-EMF house.   Contact Olle On WhatsApp: +372 5698 1988 Retreats In France 2026 — Learn More & Download The Brochures 👇👇 https://busysuperhuman.com/retreats-events/ To book on a retreat or ask questions, book a 30 min Zoom call 👉 https://calendly.com/sara-pugh/enquiry-call-to-retreat Sponsored by Litewater Scientific Deuterium Depleted Water, Deuterium tests, Hydrogen Water Bottles, Quinton Minerals, Hydrogen Tablets Click The Link Below For 10 %OFF https://bit.ly/4aN9zdI Or Use Code: DRSARA https://www.drinklitewater.com/ New Content 🌞 Quantum Starter Kit - 50 Slides - 5 Videos 👇👇👇 https://courses.busysuperhuman.com/the-quantum-starter-kit 🍚 Light, Water, Charge & Sugar eBook - Prevent Insulin Resistance. Download the FREE 20 page PDF 👉 https://get.busysuperhuman.com/quantum-glucose ⚡☀ NEW - FREE Quantum Kickstart 2026 Edition 💦 👉 https://get.busysuperhuman.com/quantum-2026 FREE 10 Step Quantum Kickstart Guide 2025 https://get.busysuperhuman.com/10-step-quantum FREE Leptin 'The Master Hormone' Mini e-Book https://get.busysuperhuman.com/leptin-intro-1 FREE Tiny But Concise Guide To Fasting https://get.busysuperhuman.com/fasting Monthly Coaching Group $29 / month https://get.busysuperhuman.com/quantum-coaching63490130 Axiom Premium Molecular Hydrogen Machines & Hydrogen Tablets — Use Code DRSARA For 10% Off (Up to $500, depending on product) https://axiomh2.com/ref/10/ Quantum Foundations Course + Food & Deuterium Guide WINTER OFFER https://get.busysuperhuman.com/quantum-foundations-1 Dr Sara's Substack https://drsarapugh.substack.com/   Takeaways - The bedroom is where EMF mitigation should always start — night-time is the most critical period. - Measure and identify the source first; shielding and grounding products bought blind often make things worse. - Grounding should never be done through an outlet. - Wired alternatives — optic fibre, ethernet, corded headphones — remove most exposure without giving up technology. - Mitigating EMF can produce rapid, noticeable health improvements. Chapters 00:00 Introduction to Olle Kitsing and EMF health hazards 04:01 Olle's personal health journey and discovery of EMF 08:15 How Olle started mitigating EMF and his results 11:45 Becoming an EMF specialist and electrician training 12:51 First steps for beginners in EMF mitigation 13:44 Categories of electromagnetic fields and sources 16:01 Radio frequency and high frequency EMF effects 17:50 Impact of light and heat spectrum on health 19:49 Earth's magnetic field and biological navigation 21:03 Water, EMF, and body structure disruption 23:24 Practical tips for reducing EMF exposure at night 26:05 Using circuit breakers and grounding safely 34:20 How to communicate EMF mitigation needs to electricians 38:31 Consulting services and costs for EMF mitigation 40:17 Managing wireless devices and wired alternatives 43:22 Setting up low EMF internet with optic fibre 47:06 Grounding laptops and devices safely 55:50 Wearable tech and EMF exposure from earbuds and watches 01:01:07 Choosing low EMF headphones and tech devices 01:02:01 Using medical devices like CGMs safely 01:03:21 Optimising phone settings for low EMF exposure 01:07:01 Building a low-EMF house: key considerations 01:08:08 Electrical wiring, grounding, and shielding tips 01:11:22 Managing solar panels and conductive roofs 01:12:23 How to contact Olle for EMF consulting Sound bites - "Grounding should never be done through an outlet." - "Mitigating EMF can lead to rapid health improvements." - "Nighttime is the most critical period for EMF management." MY LINKTREE: https://zez.am/busysuperhuman INSTAGRAM: https://www.instagram.com/busy\_superhuman/ SUBSTACK: https://drsarapugh.substack.com/ YOUTUBE: www.youtube.com/@Thebusysuperhuman LINKEDIN: https://www.linkedin.com/in/sara-pugh-/ TIKTOK: https://www.tiktok.com/@busysuperhuman WEBSITE: www.busysuperhuman.com DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advice. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.