The Mindful Movement Podcast and Community
Jul 11, 2026 · 1 hr 6 min · 13 segments
Is your body trying to tell you something?Many of us think of symptoms like anxiety, chronic pain, digestive issues, fatigue, or heart palpitations as problems to suppress. But what if they're…
Jorina ElbersGuestLes RaymondHost
The system, it's exquisitely sensitive to emotion, right? If I'm still carrying that, you know, that anger, that resentment, that blame, that guilt, that whatever, you, you know, you can bet that your body is responding to it.
And so I talk to a lot of people about their emotional landscape and what are they carrying with them all the time, where do they sit most of the time, because that's affecting your physiology and your capacity to, um, rise to the next stress challenge and recover from it.
[laughs] Well, you know, I think it's important to try to keep this as, you know, simple and piecemeal as possible, so, um, happy for, for all your questions.
I've seen the word HeartMath referenced over the years, but never really got an understanding of what it was referring to, and, um-
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The system, it's exquisitely sensitive to emotion, right? If I'm still carrying that, you know, that anger, that resentment, that blame, that guilt, that whatever, you, you know, you can bet that your body is responding to it.
And so I talk to a lot of people about their emotional landscape and what are they carrying with them all the time, where do they sit most of the time, because that's affecting your physiology and your capacity to, um, rise to the next stress challenge and recover from it.
[laughs] Well, you know, I think it's important to try to keep this as, you know, simple and piecemeal as possible, so, um, happy for, for all your questions.
I've seen the word HeartMath referenced over the years, but never really got an understanding of what it was referring to, and, um-
