Sep 23, 2026 · 42 min · 13 segments
We’ve become obsessed with WHAT we eat. Protein. Carbs. Glucose. Fasting. Fiber. Calories. Supplements. But what about HOW we eat? Eating in the car. Lunch at a computer. Dinner while scrolling…
Cristina Romero-BoschHost
John A. RobinsonHost
Of course, it's incredibly important to understand your macros, your protein, your carbohydrates, your fats, the overall calories and how that incorporates in for the sake of muscle and metabolism.
This is important, but I don't think we do ask enough about the process of eating and then how that in turn affects.
You wrote, could slowing down at the table improve not only metabolic health, but our experience of life itself.
No, I did remember in this particular case, but sometimes I do, the birth dates get me confused.
Of course, it's incredibly important to understand your macros, your protein, your carbohydrates, your fats, the overall calories and how that incorporates in for the sake of muscle and metabolism.
This is important, but I don't think we do ask enough about the process of eating and then how that in turn affects.
You wrote, could slowing down at the table improve not only metabolic health, but our experience of life itself.
No, I did remember in this particular case, but sometimes I do, the birth dates get me confused.
The rest of this transcript — segmented and speaker-labeled, so you land on the exact moment something was said
Search every transcript — by keyword, by phrase, or by meaning, across every show Radar indexes
Trends — what is surging across podcasts, measured against its own baseline
Alerts — when a name you follow appears in a newly indexed episode
No account is needed to search Radar.
