Burnout isn’t a light switch, it’s a spectrum. In this episode of The Burnout Room, Dr. Courtney Keim and Sarah Burress break down the five distinct workplace profiles, ranging from fully Engaged to completely Burned Out. Using fan-favorite characters from The Office, Superstore, Parks and Rec, and The Bear, we explore how chronic stress impacts us all differently and share practical ways leaders can fix systemic mismatches to help teams thrive.
Youtube playlist of character clips: https://www.youtube.com/playlist?list=PLYXOJ3yFUAsVOgmpNi\_hXd0fosdap6rTx
Grant, R. S., Shockley, K. M., Matta, F. K., & Clark, M. A. (2026). What’s your 5 to 9? Antecedents and outcomes of profiles of daily recovery experience trajectories across the evening. Journal of Applied Psychology, 111(7), 861–881. https://doi.org/10.1037/apl0001354
Sarah BurressHost
