Fitness for Busy Parents, Talking Nutrition with Kids & Real Supplement Stacks (AUA w/ Ben Barker) · Stronger Weekly · Radar

Welcome & Episode Preview0:00 – 1:54

Jesse CarrajatHost

0:00

All right, everybody.

Jesse CarrajatHost

0:00

Welcome to Stronger Weekly, brought to you by Purus Nutrition.

Jesse CarrajatHost

0:04

I'm your host, Jesse Carvajal.

Jesse CarrajatHost

0:05

Thank you so much for being here.

Jesse CarrajatHost

0:07

If you are new to the show, welcome.

Jesse CarrajatHost

0:09

We're so glad you're here.

Jesse CarrajatHost

0:10

And if you are joining us again, welcome back.

Jesse CarrajatHost

0:13

I certainly hope we don't disappoint.

Jesse CarrajatHost

0:16

Before we get into the main show, what I wanna do is I always like to ask, I'd be so grateful if you haven't done so already, please just hit the follow button.

Jesse CarrajatHost

0:25

Maybe leave us a comment, a review.

Jesse CarrajatHost

0:27

A five-star review would be amazing.

Jesse CarrajatHost

0:30

That is how other folks find us, so we can help them grow Stronger Weekly, so be so grateful.

Jesse CarrajatHost

0:36

That's how we grow, word of mouth from people like you.

Jesse CarrajatHost

0:39

Um, so thanks for doing that if you haven't yet.

Jesse CarrajatHost

0:41

Today's episode features a returning guest, Ben Barker.

Jesse CarrajatHost

0:46

Yeah, you might know him as Ben Barker Fitness.

Jesse CarrajatHost

0:48

He's an awesome, awesome content creator on places like Instagram.

Jesse CarrajatHost

0:52

He's an, he's an amazing husband, dad, really into fitness, really knows his stuff.

Jesse CarrajatHost

0:57

So he comes back.

Jesse CarrajatHost

0:57

He's our special guest this month for our Ask Us Anything episode.

Jesse CarrajatHost

1:02

If you're new to the show, we do one episode every single month called Ask Us Anything.

Jesse CarrajatHost

1:06

Um, you can always send us a question.

Jesse CarrajatHost

1:07

Those questions wind up on this show.

Jesse CarrajatHost

1:10

Um, and the way you can get those questions to us, you can email contact@strongerweekly.com. Again, that's contact@strongerweekly.com, or you can send us a DM on any of the places that we are on social media.

Jesse CarrajatHost

1:21

So we got some amazing questions.

Jesse CarrajatHost

1:22

We whittled it down to nine.

Jesse CarrajatHost

1:24

We only had time for eight, so a huge shout-out to the listeners for the amazing questions.

Jesse CarrajatHost

1:28

They were wide-ranging, right? Fitness, supplements, nutrition, work-life balance, even some spouse stuff or marriage you might call it.

Jesse CarrajatHost

1:36

So great questions, and I'm so grateful that Ben joined the show, uh, 'cause him and I tag-teamed these, and it was really a great conversation.

Jesse CarrajatHost

1:43

So stick around for the Ask Us Anything.

Jesse CarrajatHost

1:46

But first, as we always do, we're gonna hit our Weekly Health Brief.

Jesse CarrajatHost

1:49

That's the five health and fitness headlines that you need to know this week.

Jesse CarrajatHost

1:53

Let's dive into it.

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