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Q Media's Podcast

Q Media's Podcast

PEM Coaches Corner 10.10.26

Oct 10, 2026 · 1 hr 15 min · 13 segments

This week on PEM Coaches Corner: \- Cross Country \- Football \- Boys Soccer \- Football Alumni: Alex Hinrichs and Carson Hynes

Spotify Website

Top entities: Minnesota×7 Duluth×4 Coach×3 Dover-Eyota High School×4 Iowa×5

Show signals: SuitabilitySafeBiasNot political

Speakers: Aaron NicklayHostMike AndreenGuestDarren WingertGuestAlex HinrichsGuestCarson HynesGuestBoys Soccer CoachGuestJaceGuestJensen DahlGuestSterling ErkeGuestJack NielsenGuest

PEM Cross Country0:26 – 13:40

A

Aaron NicklayHost

0:26

All right, last time we chatted, um, your team was headed to the St. Charles meet and then on to Duluth.

A

Aaron NicklayHost

0:31

I can't recall the name of the meet in Duluth.

M

Mike AndreenGuest

0:34

Oh, Swain Invitational.

A

Aaron NicklayHost

0:36

The Swain Invitational.

A

Aaron NicklayHost

0:37

So how did things go for the team St. Charles and then up at Swain?

M

Mike AndreenGuest

0:42

Yeah, it was a, it was a busy day.

M

Mike AndreenGuest

0:44

We had two races in three days, which we normally wouldn't do.

M

Mike AndreenGuest

0:47

Um, but we decided to because our conference meet, uh, was at St. Charles this way, this year.

M

Mike AndreenGuest

0:54

So, um, kids ran well at St. Charles.

M

Mike AndreenGuest

0:56

We got to see the course a little bit.

M

Mike AndreenGuest

0:58

And then, um, the Duluth trip was, you know, a fun trip for them.

M

Mike AndreenGuest

1:01

Uh, they got to go up there, and they, a lot of them went up on, stayed in the hotel on Friday night and then ran on Saturday.

M

Mike AndreenGuest

1:08

Um, had some success.

M

Mike AndreenGuest

1:09

I think, uh, Ruthie Hagen won the, the C race for the girls, and I think Bree Severson ra- ended up finishing the top five in the JV race.

M

Mike AndreenGuest

1:18

Um, so, uh, it was a good race for, good races for them.

M

Mike AndreenGuest

1:22

They had a lot of fun.

M

Mike AndreenGuest

1:23

We had, you know, and weather was nice.

M

Mike AndreenGuest

1:25

I think they, they said it rained a little bit.

M

Mike AndreenGuest

1:26

I was unfortunately not there.

M

Mike AndreenGuest

1:28

Uh, I was dealing with some kidney stones, so I was in, in the ER or ED.

M

Mike AndreenGuest

1:34

Um, but they had a good time.

M

Mike AndreenGuest

1:35

They got to stay overnight Friday and Saturday, and then, uh, you know, a lot of team bonding stuff and-

A

Aaron NicklayHost

1:39

Sure

M

Mike AndreenGuest

1:39

...

M

Mike AndreenGuest

1:39

Duluth is gorgeous this time of year.

MinnesotaAdministrative AreaUS state
99%7 mentions
DuluthCityCity in Minnesota
96%4 mentions
CoachEntityCareer
93%3 mentions
Dover-Eyota High SchoolSchoolPublic school in Eyota, Minnesota
91%4 mentions
IowaAdministrative AreaUS state
88%5 mentions
University of Wisconsin–Eau ClaireEntityPublic university in Eau Claire, Wisconsin
85%5 mentions
Northern Iowa Panthers footballSports TeamFootball team
82%5 mentions
Chick-fil-ARestaurantFast food restaurant chain
80%4 mentions
HoustonCityCity in Minnesota
77%3 mentions
University of Northern IowaCollege or UniversityPublic university in Cedar Falls, Iowa
74%4 mentions
Raising Cane's Chicken FingersRestaurantRestaurant company
72%3 mentions
University of Wisconsin–StoutCollege or UniversityPublic university in Menomonie, Wisconsin
69%2 mentions
Kurt WarnerPersonAmerican American football player
66%4 mentions
Carson ParkTourist AttractionCity park in Eau Claire, Wisconsin
64%2 mentions
University of Wisconsin-River FallsCollege or UniversityPublic university in River Falls, Wisconsin
61%3 mentions
Lewiston-Altura SecondaryEntitySchool in Lewiston, Minnesota
58%1 mention
Alma CollegeCollege or UniversityLiberal arts college in Alma, Michigan
55%2 mentions
Google DocsSoftware ApplicationComputer program
53%1 mention
GoogleCompanyTechnology corporation
50%1 mention
Kasson-Mantorville School DistrictOrganizationSchool district
47%1 mention
Cedar FallsCityCity in Iowa
45%2 mentions
Kinnick StadiumStadium or ArenaStadium in Iowa City, Iowa
42%1 mention
Illinois State UniversityCollege or UniversityPublic university in Normal, Illinois
39%1 mention
U.S. BancorpOrganizationFinancial services company
36%1 mention
NFLSports OrganizationLeague
34%2 mentions
ESPN+OrganizationCable network
31%2 mentions
University of MichiganCollege or UniversityPublic university in Ann Arbor, Michigan
28%1 mention
Super BowlEntityChampionship
26%2 mentions
Eau ClaireCityCity in Wisconsin
23%2 mentions
Pro Football Hall of FameMuseumHall of fame
20%1 mention
SkoalBrand
18%1 mention
Wisconsin Intercollegiate Athletic ConferenceEntity
15%1 mention
Drake Bulldogs footballSports TeamFootball team
12%2 mentions
WisconsinAdministrative AreaUS state
9%1 mention
MichiganAdministrative AreaUS state
7%1 mention
OshkoshCityCity in Wisconsin
4%1 mention
Stevens PointCityCity in Wisconsin
1%2 mentions

High School American FootballSports > Football
College American FootballSports > Football
Team Meets and Conference CompetitionSports > Cross Country > High School Cross Country
Team Culture and In-Season DevelopmentSports > Football > High School American Football
Regular Season and Section PlayoffsSports > Soccer > High School Soccer
NCAA Division III and FCS ProgramsSports > Football > College American Football
High School SoccerSports > Soccer
High School Cross CountrySports > Cross Country
Cross CountrySports
Student-Athlete ExperienceEducation > Higher Education
Sports
Education
FootballSports
SoccerSports
Higher EducationEducation

PEM Cross Country0:26 – 13:40

A

Aaron NicklayHost

0:26

All right, last time we chatted, um, your team was headed to the St. Charles meet and then on to Duluth.

A

Aaron NicklayHost

0:31

I can't recall the name of the meet in Duluth.

M

Mike AndreenGuest

0:34

Oh, Swain Invitational.

A

Aaron NicklayHost

0:36

The Swain Invitational.

A

Aaron NicklayHost

0:37

So how did things go for the team St. Charles and then up at Swain?

M

Mike AndreenGuest

0:42

Yeah, it was a, it was a busy day.

M

Mike AndreenGuest

0:44

We had two races in three days, which we normally wouldn't do.

M

Mike AndreenGuest

0:47

Um, but we decided to because our conference meet, uh, was at St. Charles this way, this year.

M

Mike AndreenGuest

0:54

So, um, kids ran well at St. Charles.

M

Mike AndreenGuest

0:56

We got to see the course a little bit.

M

Mike AndreenGuest

0:58

And then, um, the Duluth trip was, you know, a fun trip for them.

M

Mike AndreenGuest

1:01

Uh, they got to go up there, and they, a lot of them went up on, stayed in the hotel on Friday night and then ran on Saturday.

M

Mike AndreenGuest

1:08

Um, had some success.

M

Mike AndreenGuest

1:09

I think, uh, Ruthie Hagen won the, the C race for the girls, and I think Bree Severson ra- ended up finishing the top five in the JV race.

M

Mike AndreenGuest

1:18

Um, so, uh, it was a good race for, good races for them.

M

Mike AndreenGuest

1:22

They had a lot of fun.

M

Mike AndreenGuest

1:23

We had, you know, and weather was nice.

M

Mike AndreenGuest

1:25

I think they, they said it rained a little bit.

M

Mike AndreenGuest

1:26

I was unfortunately not there.

M

Mike AndreenGuest

1:28

Uh, I was dealing with some kidney stones, so I was in, in the ER or ED.

M

Mike AndreenGuest

1:34

Um, but they had a good time.

M

Mike AndreenGuest

1:35

They got to stay overnight Friday and Saturday, and then, uh, you know, a lot of team bonding stuff and-

A

Aaron NicklayHost

1:39

Sure

M

Mike AndreenGuest

1:39

...

M

Mike AndreenGuest

1:39

Duluth is gorgeous this time of year.

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