How Much Protein Do You Really Need? Strength, Steps, and the Power of Community

Casey, I'm jazzed up again to come on, man.

You- the show is epic.

You're incredible.

I love your energy.

When you put out the request, you know there was only one answer for this bad boy.

Of course we're doing this again.

Oh, man.

Dude, I love it.

I love it.

Well, I love your energy.

I love your podcast as well.

I'm going a little bit off-brand by wearing my Utah Mammoth hat to this conversation today.

I'm hoping that I can use up a little bit of your energy in this conversation today because we got some rivalries, my friend.

Uh- [laughs]

Yes.

Our last, our last podcast was in February of 2024, which was a month that absolutely changed my life.

One of my clients is friends with a lobbyist who said, "Hey, the Arizona Coyotes are being terribly mismanaged in Arizona.

They're going to be purchased by Ryan Smith, who owns Utah Jazz.

They're going to start playing at Salt Lake City in six months.

We're gonna have a practice facility for them.

We're gonna change our arena.

We're gonna come up with colors and branding and all of that." And I was like, "That- that's never happened.

That will never happen.

Uh, it's absolutely impossible." And sure enough, we got an NHL team.

I've been to so many NHL games.