Low-carbohydrate diet

Is it on the neural cord? Is it on the bone? Is it on the cartilage? Is it on a muscle? It could be on any of those things.

You definitely want to be eating a very low carb diet because any solid tumor loves sugar.

That's basic biology.

Anybody who understands basic biology knows that's true.

Any advice from anyone who's gone through it from chat and you both? So if anybody's went through radiation therapy, Serena, just tag her in the comment and tell her what worked for you.

There are multiple things that you can do.

First and foremost, I think the most important thing is to feed your body nutrient dense, uninflammatory, low carb foods.

when you're hungry and you may lose your appetite for a little bit.

This is from the Feldman Protocol, so you have an idea of what this episode is going to be like, what to expect.

In this episode of the Feldman Protocol, can elite athletes truly thrive on fat alone with zero carbs? Dave sits down with Casey Ruff, personal trainer, nutrition coach, and host of Boundless Body Radio to explore his journey from gym kid to keto rebel, high intensity training principles, a rogue low carb experiment inside a corporate fitness company that produced 732 pounds of fat loss.

I just have to make a quick correction there.

We actually, the stuff that we tracked was... 300 or 732 pounds of total weight lost and 720 pounds of fat loss just a quick correction there the lmhr study saga carnivore adaptation and anxiety relief and a surprising email from the american heart association So that's what you can expect from this episode.

Like if you have a very strong motivator and when you eat plants, it whoops you, that's hard enough, then you'll be motivated to do it.

Not everybody needs to do that, but you're right.

Like when people go low carb, It really helps with a few things.

When people go keto, I see it help with a few other things.

Yeah, thank you.

And I agree with you that the low carb slash keto slash, you know, no junk food is hopefully is here to stay.

And the science has gone on for a long time.

I got into it about 20 some years ago.

I mean, when you look at the foods that we have, that we advise people to have, because we want to make sure people get into a fat burning state.

So now, yeah, the research, I have followed Dom D'Agostino at University of South Florida for a while.

and dom is not an md like us he's not a physician but he is a basic scientist and he did a talk at low carb boca at symposium for metabolic health and i think he said there were 300 studies if you include all of the basic science ones looking at keto diets now and the big news in the clinical world For me, while we're seeing heart failure reversal in our clinic, and we talk about it anecdotally, there are no published papers.

But now there is a Department of Defense-funded study with Steve Finney and Jeff Volek as leaders or investigators, and I've known them for a long time.

Morning everybody, thank you very much for joining me here today for my talk on the subject of low carb for weight loss, specifically what we are told about it, in this instance by the New Zealand Ministry of Health, and why we are told what we are told about it.

Some disclosures just before we begin.

While I do have certificates in health and nutrition coaching from Precure, I am not applying them professionally at this time, so I am not a health professional, nor am I an academic.

At my heaviest, I was 137 kilograms.

In this photo, I'm only 132.

But the reason I use this photo here is because the very week this photo was taken, and nobody else but me knew this at the time, I had just committed to trying a low carb diet to lose weight for the first time.

I was not at all convinced necessarily that it would do anything for me.

I was very, very skeptical, but I went ahead with it anyway.