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Prevention Over Prescription with Dr. K

Prevention Over Prescription with Dr. K

How Do You Find Joy and Resilience After Losing Someone You Love?

Sep 8, 2026 · 47 min · 13 segments

How do you move forward after unimaginable loss while still making space for grief? In this episode of Prevention Over Prescription, Dr. K is joined by Jess Foley, who shares her powerful story of…

How do you move forward after unimaginable loss while still making space for grief? In this episode of Prevention Over Prescription, Dr. K is joined by Jess Foley, who shares her powerful story of losing her husband during a marathon and navigating life in the aftermath. Jess opens up about authentic grieving, the importance of community and emotional honesty, and how physical activity and self-care have supported her mental health. She also reflects on finding moments of joy alongside pain, building resilience after trauma, and how healthcare providers and communities can better support grieving individuals and families. * * * Hosted on Acast. See acast.com/privacy for more information.

How do you move forward after unimaginable loss while still making space for grief? In this episode of Prevention Over Prescription, Dr. K is joined by Jess Foley, who shares her powerful story of…

Speakers: Kwadwo KyeremantengHostJess FoleyGuest

Show signals: SuitabilitySafeBiasNot politicalAudience≈303k followers

Spotify Apple Podcasts YouTube Amazon Music Website

Top entities: Canada×4 Nicaragua×5 Health Canada×2 Acast×2 God×5

Meeting Jess Foley3:48 – 5:30

Kwadwo KyeremantengHost

3:48

Qualcast Nation, this is a privilege.

Kwadwo KyeremantengHost

3:54

We got Jessica Foley in the mix.

Kwadwo KyeremantengHost

3:57

Her story, in so many ways, is heartbreaking, but at the same time, so inspiring to see how she carries herself, how she leads, how she puts herself out there, and in doing so, has helped thousands of people.

Kwadwo KyeremantengHost

4:20

And I might be underselling that a little bit, but Jess, welcome to the show.

Jess FoleyGuest

4:26

Oh, I'm so happy to be here.

Jess FoleyGuest

4:28

I just said I don't think I'm going to cry today.

Jess FoleyGuest

4:31

And those words are making me tear up a little bit.

Jess FoleyGuest

4:35

That's so kind of you.

Kwadwo KyeremantengHost

4:39

Oh, I mean, seeing and hearing what you've gone through and the way you've carried yourself.

Kwadwo KyeremantengHost

4:47

And it's funny, folks, we ran into each other.

Kwadwo KyeremantengHost

4:51

Actually, I guess we've only met once

Kwadwo KyeremantengHost

4:56

or twice.

Kwadwo KyeremantengHost

4:57

No, twice maybe.

Kwadwo KyeremantengHost

4:59

And last time being at the gym.

Kwadwo KyeremantengHost

5:04

And, oh, at the fundraiser.

Jess FoleyGuest

5:07

At the spin class, yeah.

Kwadwo KyeremantengHost

5:10

At a spin class, yes.

Kwadwo KyeremantengHost

5:11

And I knew of Jess, but then she was telling me the story and I was

Kwadwo KyeremantengHost

5:15

like, that is you.

Kwadwo KyeremantengHost

5:16

Oh my goodness.

Kwadwo KyeremantengHost

5:17

So all this to say, this is a bit of a BS intro.

Kwadwo KyeremantengHost

5:21

Welcome to the show, young lady.

Jess FoleyGuest

5:23

Thank you.

Jess FoleyGuest

5:25

Thank you.

Kwadwo KyeremantengHost

5:27

And where to begin? Okay.

CanadaCountryCountry in North America
98%4 mentions
NicaraguaCountryCountry in Central America
93%5 mentions
Health CanadaGovernment OrganizationGovernment department
89%2 mentions
AcastCompanyAdvertising agency company
84%2 mentions
GodEntitySupreme being
80%5 mentions
Intensive care unitEntity
75%2 mentions
OttawaCityCapital of Canada
70%1 mention
Walt Disney World ResortTourist AttractionTheme park in Florida
66%1 mention
Newfoundland and LabradorAdministrative AreaCanadian Province
61%2 mentions
The Walt Disney CompanyTheater GroupMedia company
57%1 mention
NetflixEntityTelevision broadcaster
52%1 mention
FacebookSoftware ApplicationSocial networking service
48%1 mention
InstagramSoftware ApplicationSocial networking service
43%2 mentions
GmailWebsiteWeb site
39%1 mention
TikTokSoftware ApplicationWebsite
30%1 mention
XEntitySocial networking service
30%1 mention
YouTubeWebsiteVideo sharing company
30%1 mention
Kwadwo KyeremantengEntityResearcher
20%1 mention
TorontoCityCity in Ontario, Canada
16%2 mentions
AustraliaCountryCountry in Oceania
11%1 mention
IrelandPlaceIsland in Europe
7%1 mention
Costa RicaCountryCountry in Central America
2%1 mention

Grief CommunitiesSociety > Community > Support Groups
Mental HealthHealth
Finding JoyLifestyle > Personal Development > Resilience
Society
Grieving ChildrenFamily > Parenting > Single Parenting
Support SystemsFamily > Parenting > Single Parenting > Grieving Children
Online CommunitiesSociety > Community > Support Groups > Grief Communities
Authentic GrievingPsychology > Emotional Well-being > Coping Mechanisms
Mental Health AwarenessPsychology > Emotional Well-being > Coping Mechanisms > Authentic Grieving
Life After LossLifestyle > Personal Development > Resilience > Finding Joy
Lifestyle
GriefHealth > Mental Health
Support GroupsSociety > Community
ResilienceLifestyle > Personal Development
Single ParentingFamily > Parenting
Emotional Well-beingPsychology
CommunitySociety
LossHealth > Mental Health > Grief
Personal DevelopmentLifestyle
Coping StrategiesHealth > Mental Health > Grief > Loss
Health
Psychology
Family
ParentingFamily
Coping MechanismsPsychology > Emotional Well-being

Meeting Jess Foley3:48 – 5:30

Kwadwo KyeremantengHost

3:48

Qualcast Nation, this is a privilege.

Kwadwo KyeremantengHost

3:54

We got Jessica Foley in the mix.

Kwadwo KyeremantengHost

3:57

Her story, in so many ways, is heartbreaking, but at the same time, so inspiring to see how she carries herself, how she leads, how she puts herself out there, and in doing so, has helped thousands of people.

Kwadwo KyeremantengHost

4:20

And I might be underselling that a little bit, but Jess, welcome to the show.

Jess FoleyGuest

4:26

Oh, I'm so happy to be here.

Jess FoleyGuest

4:28

I just said I don't think I'm going to cry today.

Jess FoleyGuest

4:31

And those words are making me tear up a little bit.

Jess FoleyGuest

4:35

That's so kind of you.

Kwadwo KyeremantengHost

4:39

Oh, I mean, seeing and hearing what you've gone through and the way you've carried yourself.

Kwadwo KyeremantengHost

4:47

And it's funny, folks, we ran into each other.

Kwadwo KyeremantengHost

4:51

Actually, I guess we've only met once

Kwadwo KyeremantengHost

4:56

or twice.

Kwadwo KyeremantengHost

4:57

No, twice maybe.

Kwadwo KyeremantengHost

4:59

And last time being at the gym.

Kwadwo KyeremantengHost

5:04

And, oh, at the fundraiser.

Jess FoleyGuest

5:07

At the spin class, yeah.

Kwadwo KyeremantengHost

5:10

At a spin class, yes.

Kwadwo KyeremantengHost

5:11

And I knew of Jess, but then she was telling me the story and I was

Kwadwo KyeremantengHost

5:15

like, that is you.

Kwadwo KyeremantengHost

5:16

Oh my goodness.

Kwadwo KyeremantengHost

5:17

So all this to say, this is a bit of a BS intro.

Kwadwo KyeremantengHost

5:21

Welcome to the show, young lady.

Jess FoleyGuest

5:23

Thank you.

Jess FoleyGuest

5:25

Thank you.

Kwadwo KyeremantengHost

5:27

And where to begin? Okay.

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