Welcome back to the Pirate Monk Podcast.
I wasn't really ready to end that conversation, man.
I wasn't either.
In fact,
I feel like we robbed the audience a little bit because we got some dessert after the recording stopped.
We got some more nuggets from him.
Any consolation, you can get that information if you go to stevecusswords.com. Search microhabits.com.
uh man this is it's a very different way of looking at this david burns has a wonderful book on anxiety uh that he's a cognitive behavioral therapist and his books just when you read it it's like sitting they're thick books yeah yeah but it's like sitting through counseling sessions where he's like okay write this stuff out rate this stuff here's now how to think through it and I do love that.
But even this summer, I was talking to some guys about anxiety and we were doing a David Burns kind of approach.
And I think we would have made more headway more quickly just starting here.
And so it makes me very curious.
What else is in Steve's books that
might very well be some training there that Samson as an organization, as a group could benefit from.
Yeah.
I think it's,
it's important stuff.
And anxiety is, it's only on the rise statistics of where people's anxiety and depression are.
When anxiety meets hopelessness.
Yeah.
Cause that's really the difference when I'm anxious and I have no hope.
Now I'm in depression.
Mm-hmm.
And man, our world is just kind of formed around it from the way media presents information to how we interact with social media.
All of this has only ramped up our anxiety.
Yes.
Welcome back to the Pirate Monk Podcast.
I wasn't really ready to end that conversation, man.
I wasn't either.
In fact,
I feel like we robbed the audience a little bit because we got some dessert after the recording stopped.
We got some more nuggets from him.
Any consolation, you can get that information if you go to stevecusswords.com. Search microhabits.com.
uh man this is it's a very different way of looking at this david burns has a wonderful book on anxiety uh that he's a cognitive behavioral therapist and his books just when you read it it's like sitting they're thick books yeah yeah but it's like sitting through counseling sessions where he's like okay write this stuff out rate this stuff here's now how to think through it and I do love that.
But even this summer, I was talking to some guys about anxiety and we were doing a David Burns kind of approach.
And I think we would have made more headway more quickly just starting here.
And so it makes me very curious.
What else is in Steve's books that
might very well be some training there that Samson as an organization, as a group could benefit from.
Yeah.
I think it's,
it's important stuff.
And anxiety is, it's only on the rise statistics of where people's anxiety and depression are.
When anxiety meets hopelessness.
Yeah.
Cause that's really the difference when I'm anxious and I have no hope.
Now I'm in depression.
Mm-hmm.
And man, our world is just kind of formed around it from the way media presents information to how we interact with social media.
All of this has only ramped up our anxiety.
Yes.
The rest of this transcript — segmented and speaker-labeled, so you land on the exact moment something was said
Search every transcript — by keyword, by phrase, or by meaning, across every show Radar indexes
Trends — what is surging across podcasts, measured against its own baseline
Alerts — when a name you follow appears in a newly indexed episode
No account is needed to search Radar.