Heart Rate Zone Training w/ Aaron Easker

On this episode we dive into the topic of HR zone training w/ elite runner and exercise physiologist, Aaron Easker. Aaron has an M.S. in Kinesiology, is a former all-american in the 10k, and currently works as an Exercise Physiologist at Human Powered Health in Edina, MN. In this episode we dive into what HR zones are, how zone training can improve training and racing performance, how you can determine your HR zones and more.