Aug 10, 2026 · 1 hr 48 min · 18 segments
**You will die. So what exactly are you preparing your body for?** After exploring how Orthodox Christians should feed the body during fasting & how to train without making the gym an idol, in this…
But over the last two episodes, we've been working through a connected series of questions about orthodox fasting, physical health, and the proper place of the body within the Christian life.
So in episode 71, we did our protein tier list and we asked how should we actually feed the body during the fast? Not by turning orthodox fasting into a macro challenge and not how to optimize the ascetical struggle out of existence, but rather how to build fasting meals that are adequate, sustainable, and supportive of our health, our responsibilities, and our vocations.
Then in episode 72, Sub-Deacon Michael Cassell joined us to ask how we should train the body without gradually beginning to worship it.
We talked about strength, sacrifice, suffering, physical discipline, and the danger of confusing the ability to tolerate discomfort with actual Christian asceticism.
Because the gym can help strengthen the body, and it can also teach us to endure discomfort, expose our pride, vanity, weakness, and attachment to control.
But the gym cannot tell us what the body is ultimately for, nor can it tell us what suffering is ultimately
for.
Right.
Which leaves us with a fairly significant and unanswered question here.
We've discussed how to feed the body.
We've discussed how to train that body.
But what exactly are we preparing the body for
Because orthodoxy does not teach that the body is a temporary prison from which the soul must escape.
It was created by God, participates in prayer, worship, repentance, service, suffering, love, and communion, and is destined for the resurrection.
No matter how carefully we feed it, how intelligently we train it, or how diligently we monitor, protect, or treat it, at some point it will weaken.
we will die.
And so are we essentially following two health episodes with an episode reminding everybody that none of this prevents them from dying?
sense,
But over the last two episodes, we've been working through a connected series of questions about orthodox fasting, physical health, and the proper place of the body within the Christian life.
So in episode 71, we did our protein tier list and we asked how should we actually feed the body during the fast? Not by turning orthodox fasting into a macro challenge and not how to optimize the ascetical struggle out of existence, but rather how to build fasting meals that are adequate, sustainable, and supportive of our health, our responsibilities, and our vocations.
Then in episode 72, Sub-Deacon Michael Cassell joined us to ask how we should train the body without gradually beginning to worship it.
We talked about strength, sacrifice, suffering, physical discipline, and the danger of confusing the ability to tolerate discomfort with actual Christian asceticism.
Because the gym can help strengthen the body, and it can also teach us to endure discomfort, expose our pride, vanity, weakness, and attachment to control.
But the gym cannot tell us what the body is ultimately for, nor can it tell us what suffering is ultimately
for.
Right.
Which leaves us with a fairly significant and unanswered question here.
We've discussed how to feed the body.
We've discussed how to train that body.
But what exactly are we preparing the body for
Because orthodoxy does not teach that the body is a temporary prison from which the soul must escape.
It was created by God, participates in prayer, worship, repentance, service, suffering, love, and communion, and is destined for the resurrection.
No matter how carefully we feed it, how intelligently we train it, or how diligently we monitor, protect, or treat it, at some point it will weaken.
we will die.
And so are we essentially following two health episodes with an episode reminding everybody that none of this prevents them from dying?
sense,
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