Sep 3, 2026 · 44 min · 16 segments
This is the podcast if you’re excited to get your diet back on track for September. We’re all pumped for the final run-in before Christmas. Plus Step-tember is on and we’re all getting our steps in…
This is today's topic, September restart, because it feels like a really good time to reset, to restart.
A lot of people in our diet teams, myself and Victoria, feel exactly the same.
It's a bit of a push to the end of the year.
And if you are one of those people that's already thinking about, fuck it, it's Christmas in December, you've really only got three months left.
We can do it.
Knuckle down to three months and then you can
go wild.
Three
months,
that's it.
We can do it.
Do you remember? Because obviously every January we know what happens.
I don't remember September being that big a restart month before.
I do agree with you.
I think we've always had a little flurry from the teachers going back and it being their new restart.
But I don't know whether it's because we've got the diet groups.
I don't know, Jo.
It does feel different this year, though.
Guys, guys, it's
September.
We've never had September before.
That's what's making it so special.
And you know what? The world is agreeing with us as well.
If you looked out of your window just two weeks ago, the world was brown and dead and wilted in the heat.
This is today's topic, September restart, because it feels like a really good time to reset, to restart.
A lot of people in our diet teams, myself and Victoria, feel exactly the same.
It's a bit of a push to the end of the year.
And if you are one of those people that's already thinking about, fuck it, it's Christmas in December, you've really only got three months left.
We can do it.
Knuckle down to three months and then you can
go wild.
Three
months,
that's it.
We can do it.
Do you remember? Because obviously every January we know what happens.
I don't remember September being that big a restart month before.
I do agree with you.
I think we've always had a little flurry from the teachers going back and it being their new restart.
But I don't know whether it's because we've got the diet groups.
I don't know, Jo.
It does feel different this year, though.
Guys, guys, it's
September.
We've never had September before.
That's what's making it so special.
And you know what? The world is agreeing with us as well.
If you looked out of your window just two weeks ago, the world was brown and dead and wilted in the heat.
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