75. The Spiritual Strategy for Immune System Chaos

So I know a lot of you guys listening who have health struggles, are familiar with your health struggles, are working on protocols or plans, are trying to figure out what you need to do next.

Most people are aware, like, hey, my nervous system's like... or it's always on, or it feels dysregulated, or I feel burnt out, or you know that your nervous system has some component role in the root of what you're experiencing.

I'm actually, what I'm going to teach today is going to give you such a deeper layer of that, but I just want to highlight the understanding for you that emotional regulation, a nervous system that is regulated, is not one that feels good all the time.

It's not one that doesn't encounter stress.

It's not one that isn't set up to potentially be like burnt out and overloaded.

The burnt out and the overload and the stress and the nervous system dysregulation comes because there are so many things stacking up that you have not learned to move through.

So thoughts, beliefs, and emotions that are happening and you haven't learned how to process and move them.

And so it's creating these cycles that is keeping your nervous system moving.

And so the sign of a regulated nervous system is that you are able to feel big things and you can feel all of them.

And a part of being a whole human, which we talk about so much, a mind, a body and a spirit is that.

You have the entire experience of a life as a human, which means you will feel sadness and grief and intensity and excitement and frustration and joy and creativity.

And a healthy nervous system is what actually allows you to move through those and feel them deeply, but also know how to process and integrate into your day-to-day with those being present and then not tripping you into Stress, burnout, fight or flight, freeze, pause.

So many different ways that the nervous system will try to coach.

Numbing.

Most people are numbing.

So all not to say.

It

all ties in.

in together so well.

And then obviously you guys know that the other skill set that I think is so important, but just not taught is how do you work with your body? How do you make sure your body's not working against you? And how do you make sure that what you're doing isn't working against your body? Because we all know that there are ways for you to be doing all the right things and it actually be creating more chaos from your body.

So good supplements that are the wrong supplements for you are going to create an energetic imbalance because your body is not going to know what to do with them.

You're just trying and you're like, what's happening here? It could be creating more work for your body where your body is trying to heal something completely different.

This is why.

I really like to integrate a couple different aspects of skills into our programs.

We like to teach our clients how to listen to their bodies.