And what's a cardiologist talking about the gut, right? But I'm talking about the gut because, look, I've already said to you all that if you do intermittent fasting, If you cut out the sugar, if you cut out the carbs in your diet, you will get good health.
We talked about its effects on insulin production, on diabetes management, the weight loss management, the sleep apnea getting better.
And we find that some of the benefits do come from the gut, again, but in another way.
Because there's a whole new living system inside you, and that's the microbiome, the bacteria in your gut.
You know, we thought it was all chemicals inside our body, the chemistry of your body, the insulin levels, the glucagon levels, the leptin levels, all the adiponectin levels, blah, blah, blah.
But the question is, is there something else going on? And the answer is yes, there is something else going on.
You're born without those bacteria and as you then grew up, the microbiome got full inside, first from your mom, then your standby people, and all the rest of the stuff.
The microbiome is composed of the bacteria, and they are over, well, some people say 38 trillion, some people say 100 trillion bacteria in your gut.
And what's a cardiologist talking about the gut, right? But I'm talking about the gut because, look, I've already said to you all that if you do intermittent fasting, If you cut out the sugar, if you cut out the carbs in your diet, you will get good health.
We talked about its effects on insulin production, on diabetes management, the weight loss management, the sleep apnea getting better.
And we find that some of the benefits do come from the gut, again, but in another way.
Because there's a whole new living system inside you, and that's the microbiome, the bacteria in your gut.
You know, we thought it was all chemicals inside our body, the chemistry of your body, the insulin levels, the glucagon levels, the leptin levels, all the adiponectin levels, blah, blah, blah.
But the question is, is there something else going on? And the answer is yes, there is something else going on.
You're born without those bacteria and as you then grew up, the microbiome got full inside, first from your mom, then your standby people, and all the rest of the stuff.
The microbiome is composed of the bacteria, and they are over, well, some people say 38 trillion, some people say 100 trillion bacteria in your gut.
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